appletonirvinea Member

sorry posted before finished... uk and leeds based - looking for someone/people to go to fitness classes with

uk and leeds based.

BUMP although Bump and birth control shouldn't really go together - will read this all later as quite interested

bloody hell girl - good on you

5 ft 2 on a good day! lol!! was 157 lbs 40 days ago, now 144.2 lbs target 112lbs

ta JusticeGirl25 - any particular reason? ta Therealobi1 - i will have to go easy on the fufu for sure, do you know what the typical alcoholic drink is - local - as i know in zambia anything imported was expensive so that left me with local beer or cain spirit - want to avoid larger if can

i share your excitement, after 40days of using myfitness pal i too have dropped - feels great dont t!

wow, well done you -i need some of your motivation!

Thank you that's really good to know, yes any travel tips would be great, inbox us as we are friends on here, is love to hear about places that are a must to visit, places to eat and cheap places to stay, anything really seeing as only places I've been in Africa is Zambia, Botswana, Tunisia and Egypt. Ta

Isn't it just! I like it as my other half is not on a diet but means I can good for both of us and he enjoys it too, I cook them for 4 for things I can freeze then I have a good meal when his on lates stops me eating rubbish. Love the book.

Ooo which slow cooker book? I need one sounds greats can you tell us the name or ISBN number ta

Start weight: 157lbs Current weight: 145lbs Goal weight: 112lbs I'm super short this brings me in on a good BMI How long are you giving yourself to complete this: as long as I need not crash dieting wanna enjoy it so can maintain weight after aiming for 0.5-1lbs off a wk Your favourite kind of exercise: walking dog as…

Just came cross this looks like some nice light meal ideas http://www.thetwodaydiet.co.uk/recipes/ not up for a fad diet but food looks.nice

These are all great, thank you! Gonna book mark all these pages, keep um coming im sure others will find them of use also. Ta

Hey I'm quite new to this just over 35 days in looking for mutual support too

Feel free to add me Im in UK similar interests, I started in Jan too I'm 11lbs down got about 35 to go happy to motivate if you return favor x

Oooh yes looks good! Thanks JVCB! Keep them coming people!

A 17mth old Border Terrier (KC reg Red Grizzle) Called Dave, his ace, keeps me active, if we are not walking out & about he has me playing +++ in the house & garden chasing him in house up & down stairs, fetch, tug of war, his so much fun x

mine just arrived in post today - any tips or advice most welcome!

Hi all I'm a RMN who has realy let herself go, in 8yrs gone from 7st to 11st so after many half hearted attempts to loose weight resulting in lbs here and there comming and going I've decided to get serious, myfitnesspal so far has done me prouds 8lbs since Jan 18th woo hoo! I've invested in a fitbit and can't wait till it…

Hi I'm Alex is love talking get pics as a hobbies certainly no expert

I can relate to this see it in myself, if I really want to loose weight and keep it off I need to stay away from bread etc

I'm going to do a charity abseil to raise money for my place of work. If anyone wants to show their support please feel free https://www.justgiving.com/leedsabseil its a group fundraising page so make sure you leave me a msg on it and on here so I can thank you x