appletonirvinea Member

I'm now using Leeds lets get active card free sessions in gym and pool and some classes at all leisure centres

great work!!!!!!!! keep it up!

nothing, you dont have to log sleep - i do it every now and then out of interest but i dont use it much and it makes no difference

for first 16 mths of mft i did nil exercise apart from a very slow dog walk every day - i had to loose weight before i could exercise or my knees would have needed surgery again. walking didnt burn loads just a little but i never ate back those calories (some people dont like this) - now i run!!!

I'm 5f 1" on a good day (lol!) - i would love to be 118lbs, but would be happy with 120, i was a healthy 110lbs for many many years then when i hit 25 i gained every year from there on wards for 8-9 years till i was over 154lbs thats when i joined here! now at 128.

hi i am doing it too im on wk 7 now, i repeated wk 6 and that helped otherwise it just felt to big of a step - keep up the god work!eel free to add me on here for a buddy &

mines set up as; Breakfast Lunch Dinner Snacks Alcohol Other - for example any vitamins, tablets, medications i dont log water or cardio/exercise on MFP i log it on my fitbit app (they sync), i find this better - i put notes under food and exercise though.

Bump. Just started c25k myself using UK's NHS app version. Hope this thread can motivate me and give tips. On WK 1 Day 3 tomorrow. Good luck!

Hi I am in Leeds west yorkshire would lime more UK mfp's too. Feel free to add/msg

Welcome back to it. The key is planning for me keeps me motivated, I plan my meals by doin this I look forward to it and remain focused I enjoy cooking so I have books and healthy food mags for ideas keeping it different. I have a small group of mfp friends I follow they help

I'm 5f 1ish lol! I'd like to be 115lbs but as long as I'm not over 125 I will be happy as once lost final weight I plan to tone &build muscle so weight will go up

Planning is key, that's how I cope.

Been here a yr now lost and gained in that time but overall lost 4st.Xmas caused big gain so I am giving in a last push to reach my goal. Happy for u to add me. But soz not veggie. But I am in uk

Easy & simple plan plan plan, I found being organised the key!

Thanks all, will add those that have not already added me! X Minuz5 if its a good read ;) ????????

Hello, well I'm back on it too lost 4st last yr and have put about 8lbs back on over Xmas , I got quite stressed over xmas I always do, work was hard and things at home where worrying me too. Things that help me and might help u, Mfp buddies I had loads but many have stopped (need to find more) & often the beat one's where…

amazing work!!!! well done you look fab!

if you have a smart phone down load the app - it will become your best friend!!! i have lost nearly 30lbs since jan 2013. be honest, alllow your self to live just change your behaviour if you want a night out nice food beer etc etc have one but earn it go for long walks!!

I have always had to remember I'm different sizes in different shops, same for shoes and bra makes

AMAZING!!!!!!!!!!!!!! and ps love your border terrier i have one his called Dave and his amazing!!!!!

Are you from UK? If u are it will be easy to get a copy but if not try amazon.com invest (its worth it) in hairy dieters cook book it's amaizing or Jamie 15min meals. Dont let your low in come scare you, you can eat on a low budget but you have to plan and be organised. Find out when your supermarkets reduce and shop then…

I use app on my HTC one and nexus7 but to get all benefits of mfp and groups forum etc I have to use the internet on these and use the web page or use laptop

Girl done good!

sounds intersting never heard of it. im doing 30 day shred, on day 17, when i get to day 30 i have 17 more days until i go off travelling or i would love to join in

its taken me since january 17th this year to loose my weight. i only walked the dog for exercise untill 17 days ago when i stated the 30 day shred dvd.. good luck with your goal - be stong and dedicated and your'll do it or get very close

Amazing! That's all I can say. A real inspiration!

And don't you look amazing! You should get them out more! Well done you! Hope I look as good when I get my out in Thailand in 30days!

Love my fitbit one it's ace, really want the scales, I can only sync with laptop as you can't sync to android apps yet but you can to the iPhone. I've set my fitbit to sync with MFP, easier than logging exercise etc.

Well done! You sound like me!

5f 2" on a good day! was 157lbs in Jan 13 now 131.8lbs aim 112 but will re evaluate at 120lbs started 30 day shred 10days ago, as weight loss slowed, seeing a difference in measurements but weight loss really slowed. happy though as gone from size 16 to size 10.