I finally have a smaller waist after one year!

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Replies

  • sun_fish
    sun_fish Posts: 864 Member
    Your story is inspiring as I am the same height. You give me hope! Congratulations.
  • appletonirvinea
    appletonirvinea Posts: 100 Member
    Well done! You sound like me!
  • marilou0511
    marilou0511 Posts: 591 Member
    I actually did The whole 60 day program of Insanity while eating really clean. I lost 8 lbs from it and toned up a lot. After that i plateaued for 2 months so I decided to change my macros. I eat 1400 calories a day but I always go under. I was able to lose 6 lbs in a week. Now I just go to the gym doing lots of cardio 6 days a week and I go to these body pump classes also.

    Thanks for the guideposts. So what MACROS did you use to get out of your plateau. What were your original Macros. (Sorry but the "question mark" is not working on my keyboard!)
  • jaina08
    jaina08 Posts: 561 Member
    I actually did The whole 60 day program of Insanity while eating really clean. I lost 8 lbs from it and toned up a lot. After that i plateaued for 2 months so I decided to change my macros. I eat 1400 calories a day but I always go under. I was able to lose 6 lbs in a week. Now I just go to the gym doing lots of cardio 6 days a week and I go to these body pump classes also.

    Thanks for the guideposts. So what MACROS did you use to get out of your plateau. What were your original Macros. (Sorry but the "question mark" is not working on my keyboard!)

    My macros are 40% carbs 40% protein 20%fat with a calorie limit of 1400. I never followed my macros before which is why I probably plateaued.

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