appletonirvinea Member

Did you do it? If so how was it? If not how come? I've just booked in.

Amazing work! Goes to show it's not rocket science! Time & dedication, good food and fitness. I've been learning how to eat for last few months now I building my strength and cardio abilities. Your msg shows me it's all worth it in time

See a dietician get gp to refer. Worrying about it won't help, so you need to learn to cope with the anxiety and upset this causes you or you will loose/not gain due to stress. I went through a similar thing about 10yrs ago and got myself in a right state about it. I have since tipped the other way.

H 5f 2" (on a good day! Lol) HW 158 lbs about 6mths ago LW 85 lbs believe it or not I was super healthy and this was 10yrs ago CW 131 lbs GW 113 lbs

I have so far lost over 25lbs and trotted off to good old m&s to purchase some new bras expected to be smaller and poss even a cup size smaller but oh no not me I've gone up a bloody cup size!

Bump. Gonna keep my eye on this post for sure

Amazing story x well done you!

Great work, a sign of real dedication and must feel amazing. Looking good! ;-)

Just got a htc one it's amazing, love it, Android all the way.

5ft 2" 33 on thursday, back in jan 2013 i was 157lbs im now 132!!!! I still have some to go starting to need motivation as weight loss slows so glad i found this

instant and fresh brew filter or expresso all have calories

can i just say WOW WOW WOW well done all of you who have posted, amazing work you should all be so proud!.... makes me wish i had done the whole pictures at stages thing now!

thank you!!!!!

is the starting weight the starting weight at the start of this months challenge of when you started with MFP? - sorry im a bit silly!

im in!! logged on spread sheet!

this…

wow well done BOTH of you!

Bump

Wow amazing, feels good don't it! Keep up the good work

Bump.

I only really notice it in some clothes I've lost 20lbs and some ofmy jeans and trousers are loose at top of my legs only but others I now need a belt. Noticed it more in my boobs unfortunately. But people say they can see it in my face too. I so want to rid my belly I'm toying with the 30day shred too.

Bump This is fab will refer to this but can you say where you got your low g veg print outs from?

Ta for that, it look far out for me as near temple newsam, decided I wasn't cheap classes I think

Bump. These are ace ta

Happy birthday and wow! Amazing a real inspiration!

BUMP Wanna keep an eye on this thread. I'm a sufferer from as young as I can remember 1st one I was about 6 and remember crying with pain in my head so bad I got taken to a&e and have intermittentently been under neurology since again more recently in past yr. No cures, no meds work for me, no real patterns or triggers.…

I had never heard of this so googled, saw peanut butter and thought YES then read this http://foodbabe.com/2012/09/16/the-truth-about-pb2-powdered-peanut-butter/ I really don't know what to think now.

hi there i'm leeds based (ls9) recently posted a topic in west yorkshire group called " Leeds UK MFP members with Bodyline membership" in hope to find/meet fellow users who fancy motivating each other to attend sessions.

BUMP Ta

Sweet potatoes contain carotenoids (think thats spelt right) that appear to help stabilize blood sugar levels and lower insulin resistance, making cells more responsive to insulin. This can ultimately help with your metabolism. bulk to keep your tummy full for hours. Yet its nutritional profile makes the calories worth it,…