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Gender: F Age: 39 Activity Level: Active Calories eaten per Day: 1100-1300 What type of diet you follow: portion control + exercise. I *try* to make lower fat choices (20% fat calorie ratio). I'm supposed to be eating more veggies, but I've been lazy about that lately. I am also in the process of modifying my diet at…
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When I have *really* sore muscles, I use an ice pack. Two docs and all the athletes I know personally have made this recommendation to me. It's awful when you first apply the ice - try using a towel inbetween your back and the ice pack until you're able to bear the cold directly. It works - promise. :)
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I eat 2 pieces of fruit a day - and that generally does the trick for me. If not, I have caramel calcium chews in the cabinet... :)
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For my friends (who I told I was dieting), they noticed before I lost even 1 lb. heh. :) For those I didn't tell, they noticed at 20 lbs.
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Gorgeous! You go girl!!
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What a *great* cause! Bravo! Your new cut looks great. :)
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Awesome!! Way to go!!
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I lost my motivation after I injured my feet... for two days I binged because I was depressed I wouldn't be able to do my regular exercise routine. Then I decided to simply find something else to do to burn the calories - so I joined the gym and started doing exercises that would have little to no impact on my feet. I may…
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Adding protein to my breakfast has helped me get through the morning - and my morning workouts. I just read Jillian Michae's book "Master Your Metabolism". She says: eat breakfast like a king, lunch like a prince and dinner like a pauper (and add a pauper snack in there somewhere). It's an interesting read - kinda…
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They sag worse - at least for me. I'm working on them, though. - free weights, weight assisted "dips" and multiple other arm exercises.
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I consumed apx 1200 calories per day starting in Feb - and in 10 weeks lost around 25 lbs. I kept my 3 primary meals around 250 calories and my 3 snacks throughout the day around 100. I also drank *lots* of water. It works! :) Good luck! :)
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You totally rock!! Congratulations! :)
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Large curd with a little catsup. My mother used to eat it this way when I was a kid. I thought the idea was disgusting, however, when I tried it, I loved it! I like cottage cheese by itself, though - so not sure you'll be as convinced. ;)
