miss_holly01 Member

I said 'I won't buy new clothes until I meet my goal weight' but that was years ago! If you find your clothes are not complimenting your assets anymore or are feeling too big get some more and treat yourself. What is the point of loosing weight if you still don't feel good about how you look? Reward yourself now and again.…

Don't listen to negatively. Everyone will have some kind of opinion about your weight/diet/progress. Its your body and being more healthy is good thing for you! Even if you are not getting huge losses (I never do) you should celebrate any progress- its not easy. Celebrate other things if it makes you more motivated -…

I have thyroid problems too. I'd get your levels checked if you are on medication. You can loose weight but it won't be easy. Just keep logging accurately and working out you will get there- you can improve your metabolism via exercise. Muscles use more energy than fat. Even if you don't see dramatic results exercising…

Bump. Thanks guys^

Bump. Can anybody reccomend any free ones that can be found on YouTube?

I get this too. I just try not to worry about it. I take antihistamines for allergies and still get it. I'm blond haired, blue eyed, pale and I don't sweat a lot so I guess this correlates with what others have said above.

Pink lady! Great taste and great texture!

I'd cut out the Special K- have a closer look at the amount of sugar etc compared to other cereals (it's also not the cheapest of cereals)- how about switching to something like All Bran, Porridge, Wheetabix? It's great that you eat wholemeal but why not try a healthier olive spread? I'd also try and swap the crisps for a…

Thanks for these everyone! They all sound yummy and many seem quick and easy!

Hi, feel free to add me! I am a recent returner too. Likewise, 1200 is my normal diet most days without dieting, I never feel hungry and I have a high metabolism due to thyroid probs. I'm not going eat when I'm not hungry. But I do need to exercise more. I guess everyone is different :)

Welcome back! Ladies feel free to add me :)

My small achievement for today was saying no to an ice cream.

You can add me! :) likewise looking for some friends to help with motivation. I'm looking to increase my exersise levels too :).

Carissason= Blonde hair :)

Hey, I am likewise looking for some friends who suffer with thyroid problems! I will send you a request!

Feel free to add me! Would love some friends on here so we can help each other. :)

I have exactly the same problem, my sugar is always over and I eat pretty healthily, as many others have said yogurts are packed with sugar, rarely have them now. Im not against sugar, everything in moderation is best but, I need to moderate it. I'm exercising and eating well but weight loss is slow, I think due to sugar.…