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The truth is that I eat relatively healthy foods but am truing to take off about 3-4 kilos (7-9 lbs). I have a diet that I try keeping to. I found that it is good to have many smaller meals. Following is the plan: Morning: Bowl of oatmeal 10:00 2 slices of bread with either goat cheese spread or yogurt Lunch: Vegetable…
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I am looking for a diet buddy for the next month. THis will help me keep on track
