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ok, im on day seven, did level one this morning and found it ok, i'l not say easy as was still sweating, but not hurting after and havent for a few days now, so husband came home from and my options were do 30 day shred again L1 with him as he's a few days behinde me, go for a run, callenetics or L2. we went for L2, and i…
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i weigh in every morning and it helps keep me on track, even if it goes up half a pound i make sure im super good that day!
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thanks, still not sure i understand, i searched it in my phone, has some nutrients filled in like carbs, 10g but some n/a
