holmesd450 Member

You're not going to lose weight every week.

Just like a normal person. Meal timing is irrelevant

Your teacher needs to do some more studying

I came in here to post this. :bigsmile:

You don't need to get protein within an hour or whatever after a workout. There is NO metabolic window, just get your protein throughout the day and you will be fine.

I use it and have used it for a while. You probably won't even actually notice a difference after you start taking it. I didn't notice a difference. Here is a study on it. http://examine.com/supplements/Creatine/#main_clinical_results

You don't actually need post workout shakes/food. As long as you hit your macro count for the day you would be fine.

this happened to me last winter, cost less to buy a new one that was better.

If its a long race you could refuel carbs, I eat chicken wings or whatever I want, and don't think twice about it.

Update statuses, some people just post some really weird stuff that just seems really lame. Also, if I haven't talked to them in a while I just delete them.

You're going to give up after only a 9lb gain? Weak bruh I bet you 5 lbs is mostly water and and only 4 lbs fat, after 1 week in the gym or whatever you do you will lose most of it. Don't lose your head over it.

eat more during the day so you aren't hungry at night? You could try a casein shake before bed, casein is hydrophobic so it more or less balls up in your stomach making you feel full. I really like ON's cookies and cream shake.

it would be fine to eat those cookies as long as you included them into your macros. So just make up for those calories when you eat dinner, no harm done.

Chicken Breast Mixed veggies Extra Virgin Olive/Canola oil Baby Spinach Almond Butter Sunflower Seeds Hydro whey Eggs Egg Whites Salad Dressing Asparagus In fall we shoot our own venison, in the summer i catch my own Salmon, and all winter long I catch my own walleye and pan fish.

I eat 5/35/60 carbs/protein/fat, but my diet is different then yours :P

I track typical macros carbs, fiber, protein, fat, But I make my meals for the week on sunday, so I already know what I am getting.

I started last December and today I've lost a total of 80lbs. It gets frustrating when you don't see the results that you want right away, but you got to keep at it.

I'll be baking up some cajun catfish and some broccoli :love:

There are quite a few people here who never wipe off the machines after they are done using them. I usually wipe them off before and after i use them unless I am working out with a partner, I make them do it :happy: The only people that I usually laugh at are the muscle heads that are always gawking at themselves in the…