Nelekiye

Yes, consult a trainer or your Dr. Try for someone who knows low impact exercises. Watch your form Lower the weight and slowly build up the reps. Listen to your body and slowly build up. Be sure and drink plenty of water. Water will lubricate the joints.

Most of us are actually underhydrated and our body needs that water for optimal health. Sometimes we eat when our body is really craving water. Make sure that you are eating healthy and plan nutritious snacks. Eat smaller "meals" throughout the day. As long as you are getting the nutrients you need and are not depriving…