angiereid

OK, this will be long. Please read it if you are confused. Disclaimer: I am not a dietician or a doctor, just a successful loser and maintainer, who has consulted both doctors and dieticians. Question #1: Should I eat all my calories? Yes. MFP is already figuring a deficit for you to lose weight. This deficit is based on…

luna bars

chicken parm take buttermilk put in ziploc bag and place chicken in it, then take fat free croutons seasoned ones are the best crush them up in a ziploc bag and use as breadcrumbs place a piece of swiss cheese or provolone and some sauce bake 350 about 350-400 calories very good

chobain yogurt is greek yogurt no aspatame 160 cals usually but a lot of protein 15 grams

wow you were beautiful before, and you are beautiful now i always feel i should say that because you are that girl just 84 pounds slimmer and you should be so proud. keep up the good work and i hope the best for you

the same thing i would have said

it really depends on a couple things, is it on carpet or hard floor, my bathroom scale is 2 lbs heavier than the wi and i have the wii on carpet, but bottom line pick a scale and stick with it because no matter what you use they will all be different, if you have been using the wii keep using it if you drop 10 pounds you…

forgot it was time to be in season again can't wait only apple i can eat!!!!! i love them

everything everyone else said plus don't run everyday giver your legs a rest and drink a nice glass of chocolate milk after your run

http://www.myfitnesspal.com/blog/viviakay best way to answer this OK, this will be long. Please read it if you are confused. Disclaimer: I am not a dietician or a doctor, just a successful loser and maintainer, who has consulted both doctors and dieticians. Question #1: Should I eat all my calories? Yes. MFP is already…

if you figure it out let me know

OK, this will be long. Please read it if you are confused. Disclaimer: I am not a dietician or a doctor, just a successful loser and maintainer, who has consulted both doctors and dieticians. Question #1: Should I eat all my calories? Yes. MFP is already figuring a deficit for you to lose weight. This deficit is based on…

thanks for sharing any help is appreaciated

i have been in your shoes with other meds as well mainly steriods, plus was put on depo-provera which made me gain like 50 pounds you can do it just watch and exercise i have lost 34 pounds

same problem here i lost 34 pounds and i say hey why do i still look fat? i think sometimes no matter how thin i get i will never see what i want, but that is just me you probably look wonderful but your eyes won't see it at least that's what they always tell me

congrats this site is wonderful and you will get a lot of support i have lost 34 pounds so far but believe me it is still a struggle everyday and i need all the help i can get, you can do it!!!!!

i have the iphone and i use i steps for walking at the time when i got it it was free i think it is 1.99 now but a good app as well, only thing i dont like is if someone calls you and you answer it stops counting and you have to hot go again to make it keep going it counts where you left off but if you are talking for…

well first i would not take it personally although i know thats what the first natural thing is to do, you are beautiful and you could change yourself but why? when you love someone you see beyond all that. is it possible that they are really just good friends and maybe you are intimated by her looks because you have a low…

i also downloaded the app for my i phone i love it i did have the sensor with the shoe before when i had my ipod and i have to say i thought it was great either way, but it's even better i don't have to spend money on a sensor or a shoe to use this application

well while i am not exactly in your same boat exactly i do know how you feel i have struggled with weight issues all my life by that i mean being way to skinny to gaining because being forced to by medication. i was anorexic probably since i was 12 i got really bad in high school i was 5"7 weighing about 100 pounds, too…

DR OZ'S ULTIMATE SMOOTHIE Just in case anyone is interested in gettin in their daily fiber i came across this drink on one of his shows i have to say it is not the best tasting but it certaintly is not the worst. one drink gives you about 45% of your daily fiber and guess what all the ingredients showed up on mfp so here…

i like ryka shoes i have small feet and high arches so they have worked well for me

lady gaga, the ting tings, black eyed peas, flo rida, and disturbed

your muscles are most likely retaining water from the workouts, and you are probably gaining muscle everyone is different but i always gain weight first also. you will gain first then you will lean out just wait it out you will see. also are you eating enough if not your body may be thinking it is fasting???? stay away…

personally i think the scale is your enemy lol, i know we need to check to see our progress however do not make it your life, i do the same thing sometimes and it drives me crazy. i have to step back and say its just a number and your working on getting healthier. first i can say on any given day i am 2-6 pounds heavier…

a crucial difference between this program and your typical "miracle" diet is that miracle diets tend to give you a big bang-maybe a quick or surprisingly substantial weight loss-that peters out fairly quickly. the beauty of this program is that it provides you with a series of ongoing victories. each day you take a few…

a crucial difference between this program and your typical "miracle" diet is that miracle diets tend to give you a big bang-maybe a quick or surprisingly substantial weight loss-that peters out fairly quickly. the beauty of this program is that it provides you with a series of ongoing victories. each day you take a few…

i think some of you are really missing the point and are actually being quite rude there are plenty of people like myself who do run and go to the gym but also do very hard cleaning like moving furniture by myself for like 2 hours while cleaning carpets, lugging the big carpet cleaner up and down the stairs, scrubbing the…

i think what you are trying to ask is if you skip exercise for awhile when you start again it will be like a fresh start and you will lose, well to some degree that is true but you still have to eat right in order for that to happen. when i feel like i need a break i take like 4 days off and relax and then kick into gear…

So when members on MFP say to eat your exercise calories, we aren't doing this out of ignorance, or to sabotage anyone's efforts. There's solid science behind it. Please note, I'm not a Doctor, nor am I a dietitian. I'm just a person who has gone on the weight batlle for years First let's clear something up. If you're…