-
elliptical training
Just looking for a few opinions have been doing beat burn with lolo its an app on my iphone which synchronizes music based on heart rate and speed i love it makes the time fly by and great interval workout. It gives you the option to adjust calories based on machine it goes from 0% to 100%, should i adjust to 100%? to be…
-
elliptical
Just looking for a few opinions have been doing beat burn with lolo its an app on my iphone which synchronizes music based on heart rate and speed i love it makes the time fly by and great interval workout. It gives you the option to adjust calories based on machine it goes from 0% to 100%, should i adjust to 100%? to be…
-
low sodium low protein
HELLO EVERYONE MY NAME IS ANGIE AND I AM IN A PICKLE LOL I HAVE BEEN DIAGNOSED WITH KIDNEY DISEASE SO I HAVE TO IN SHORT PER DR'S ORDERS 1500 OR LESS IN SODIUM AND 60-70 IN PROTEIN WHILE I SEEM TO BE ABLE TO DO THIS I FIND I AM ONLY EATING 1300 AT TIMES AND GOING OVER MY SUGAR ALOT WITH FRUITS AND VEGGIES. A TYPICAL…
-
stay away from the scale!!!!
How to Understand Daily Weight Fluctuations By Kristie Leong M.D., eHow Member I want to do this! What's This? User-Submitted Article Many people who are trying to lose weight become needlessly obsessed with daily weight fluctuations. Here's why they occur and why you shouldn't be concerned. Difficulty: Moderately Easy…
-
Calories are Calories!
You’ve probably heard that eating unhealthy foods like sugar, fatty foods, fast foods, & alcohol will make you gain weight and that eating healthy foods like vegetables, fruits, and low fat foods will prevent you from gaining weight. This is all totally untrue, the truth is that it’s not what you eat that makes you gain…
-
motivation for everyone
a crucial difference between this program and your typical "miracle" diet is that miracle diets tend to give you a big bang-maybe a quick or surprisingly substantial weight loss-that peters out fairly quickly. the beauty of this program is that it provides you with a series of ongoing victories. each day you take a few…
-
wii fit ea sports active more workouts
If you want Wii Fit to get in shape, i suggest you buy the Wii Fit Active - personal trainer and the extension game with more workouts. these two are so good. Instead of making you do yoga or balancing type games. you have to do a whole lot of lunges/squats/running/jump squats/jump lunges/stride jumps/kick ups/ high knees…
-
ways to change my chicken for eating but be careful i have a
just want some new ideas on how to change up my chicken eat a lot in salads and plain with veggies have an ulcer so cant get to spicy... any suggestions? Created by MyFitnessPal.com - Free Weight Loss Tools
-
dr oz smoothie
DR OZ'S ULTIMATE SMOOTHIE Just in case anyone is interested in gettin in their daily fiber i came across this drink on one of his shows i have to say it is not the best tasting but it certaintly is not the worst. one drink gives you about 45% of your daily fiber and guess what all the ingredients showed up on mfp so here…
