dr oz smoothie

angiereid

DR OZ'S ULTIMATE SMOOTHIE

Just in case anyone is interested in gettin in their daily fiber i came across this drink on one of his shows i have to say it is not the best tasting but it certaintly is not the worst. one drink gives you about 45% of your daily fiber and guess what all the ingredients showed up on mfp so here it s hope you like it


1. 1 cup of apple juice (or whatever you like but try and use no added sugar)
2. half of banana (or 3/4 cups of berries)
3. whey powder 2tbs (i like vanilla)
4. flaxseedground 2tbs
5. psyllium husk (fiber) 1 tbs
6. chia seeds 1tbs
7. wheat germ (keep refrigerated after opening) 1 tbs
8. 600mg fish oil (break open capsule and put in drink)
9. 3 ice cubes(optional)

* i get about26 grams protein
* 18 fiber
* about 406 calories
* 10-11 grams of fat

* all is at a healthfood store hope you like it!!!!

i am about 6 months into the program but i could never figure out how to post things i hope it works and helps


Created by MyFitnessPal.com - Free Weight Loss Tools

Cina04

it worked

missouri_rain

Thanks for sharing