angiereid

you won't find any calories burned for strength training as it is hard to say, however you can go to this site and get a basic idea http://www.healthstatus.com/cgi-bin/calc/calculator.cgi. i just look under weightlifting and do your best i put in as my cardio so i i have my calories burned could be more could be less.

great job keep it up

this sounds great cant wait to try it

no i don't think so because if you notice the more you exercise the more your protein intake goes up there is a reason for that your muscles need the protein to help recover, as far as fiber goes weight watchers and a lot of sites reccommend higher intakes than mfp they are around like 35, so i would say keep at it i…

i hear you i feel the same way but i think it mainly comes from poor self esteem, i always think i kinda look okay in the mirror then i see myself in pictures and i am like wow i really look like a cow, i know i don't but i had an eating disorder in high school i was about 95 pounds and i thought i was fat then. i really…

good luck you will do it this is a great site i have lost 30 pounds so far and i have kept it off doing 1 pound a week as well

this site is great and congrats on taking the challenge you can do it and we can help

since i started mfp i would say i have found something always keeping me motivated i love it. i will say this much though i think the key is to find what you really like and to know why you are doing this. with that said i will elaborate, if you are doing this for anyone but yourself you will fail maybe not right away but…

since i started mfp i would say i have found something always keeping me motivated i love it. i will say this much though i think the key is to find what you really like and to know why you are doing this. with that said i will elaborate, if you are doing this for anyone but yourself you will fail maybe not right away but…

i think we have all been there and done that, including me. since i started mfp i would say i have found something always keeping me motivated i love it. i will say this much though i think the key is to find what you really like and to know why you are doing this. with that said i will elaborate, if you are doing this for…

im not sure how much you are exercising but the more you exercise your protein level should increase i eat about 100mg of protein a day most days and am over some of the times but i usually burn about 1300 calories 3-4 days a week, protein is good for your muscles the only time i have ever heard that too much protein was…

well i have to be honest as well from what i read, your sugar is very high and that is probably why you are having a lot of trouble i go over my sugar a lot too however mine is usually all from fruit. it's okay to have those snacks but not everyday, think of this as a way of life, just choose healthier snacks like nuts,…

im in as well if i keep it up i will be close to goal weight in december with only 10 more to go

thanks everyone for the advice i will definitley check all these out they all sound good

you look great and i am sure you feel great too you should be very proud of yourself keep up the good work!!!!

these eggplant recipes look great cant wait to try them pot thanks so much for sharing

i am not new but just started 5 months ago how do i start my own topic not sure?

my friend who had a gastric bypass drinks this stuff called pure protein and i have to say it is pretty good i eat the pure protein bars because they have 20 grams of protein and only 180-200 calories and 2 of sugar very low on most things. the drink packs in a whopping 35g of protein with 170 calories and about the same…

this is the best advice on here i think Created by MyFitnessPal.com - Free Calorie Counter

this is the best advice i have heard so far on this blog this is a way of life and you must know that restricting yourself with too little calories is impossible to keep up, mfp has been wonderful and i eat 1570 a day my bmr is 1503 and i have lost 26 total since i lost before site as well, moral of story you need to eat…

it's okay to be aware but don't become obsessed remember this is a way of life not a diet and if you really want to lose weight and stay healthy, you must know what you are eating but allow yourself some splurges or else you will never be able to stick to this kinda routine your whole life i have been dieting for years and…

Good luck to you you have made the right choice in joining here, i have lost 26 pounds so far because i lost some before this site and i have to say i have tried weight watchers and many yo yo diets all being expensive and i never stuck to them. the best thing about this besides free, is that you really learn what you are…

well first off it depends on how long each workout is i am 5"7" and if i power walk at 3.7 miles i burn about 800 calories for like 5 miles, on a bike like today i did 115 minutes and burned about 1200 calories i am 170 so hope that helps Created by MyFitnessPal.com - Free Calorie Counter

THE GOAL CALORIES ARE WHAT YOU SHOULD STICK TO EVERYDAY, WHEN YOU EXERCISE IT GIVES YOU EXTRA CALORIES SO DO NOT BE CONFUSED I TRY AND STICK TO MY GOAL OF 1570 EVERY DAY BUT SOMETIMES I MIGHT GO OVER BUT IF I DO I JUST EAT LESS THE REST OF THE WEEK TO EQUAL OUT WHAT I ATE OVER. WHAT YOU WANT IS TO EXERCISE AND BURN ATLEAST…

I HAVE LOST ABOUT 28 POUNDS SO FAR ONLY 19 SHOWS UP BUT I WAS LOSING BEFORE I FOUND THIS SITE. ANYWAY I ASKED AS WELL WHAT YOU WERE WONDERING AND WHAT I WAS TOLD IS THAT TO LOSE 1 POUND A WEEK YOU HAVE TO BURN ATLEAST 3500 CALORIES CONSIDERING THAT IS WHAT I GRAM OF FAT IS EQUAL TO. SO I EAT 1570 A DAY AND AND SOMETIMES I…

the best way to tone up the upper arms is very simple and you dont have to leave your house, most women have trouble with flabby arms and the best way to get rid of that is tricep dips which you can do off back of chair or steps. also there are two parts to our triceps the inner and out doing dips mostly hits outter to get…

Well, definitely, you don't want to go under 1200 calories a day. In my opinion, even 1200 calories is on the low side. Less than 1200 calories a day on a consistent basis is dangerous, it sends your body into starvation mode and starts breaking down the muscle instead of fat. you don't want to eat too few calories a day.…