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I love making a protein drink with skim milk, 1 T peanut butter, a half a banana for sweetness, ice cubes, some raw cacao powder or nibs, and a large leaf of kale. (You need a really GREAT blender for this to work -- like a Vitamix -- or if not, you will have to chop your kale first.) If you want even more protein, add a…
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Whatttttt? Apples don't have any caffeine in them. That is just silly. !!! http://www.energyfiend.com/is-there-caffeine-in-apples
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Feel free to friend me. I'm 53 and feeling fabulous! Only have about 5 or 6 more pounds to goal (and then I may change my goal!). My diet/exercise diary was printed out by my First Line Therapy (a dietary/exercise approach to avoid being on medications for diabetes, high cholesterol, etc.) nurse practitioner/health coach…
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I read that book, and because I have always lifted heavy weights since the early '80s, it was nothing new to me. But I am 52, people always tell me I look much younger, and I attribute it to the weights. Heavy lifting is definitely a must do in my opinion.
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Just wanted to applaud you for transitioning to fresh "real" food! My advice to you is to keep it simple. Grill chicken or fish or beef (unprocessed and hopefully without hormones and other bad stuff) with seasonings of your choice, cook some brown rice with maybe garlic and chicken broth, with some simple vegetables --…
