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I guess it doesn't hurt to attempt 5 days of Jillian Michaels's 6-week 6-pack. I completed day 1 of week 2 last night and I'm onto day 2 of week 2 today. Does anyone else get tired of her cheerful comments, while feeling the burn? I sometimes have to put her on mute, LOL! I'm also attempting carb-cycling with my diet.…
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I have both the 30-day Shred video and the 6-week 6-pack. I think that the 30-day Shred will have your legs sore for a few days, if you haven't started the video yet. I wouldn't recommend it if you recently injured yourself. You might want to start slow with with low impact exercises and stretching, like yoga. I haven't…
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How many days a week are you supposed to do each video? I would only assume it's at least 5 if you're supposed to get a 6-pack in 6 weeks. I'm actually aiming for 2-3 times a week for the video because I jog, hike, and do yoga on other days. You could say I'm on week two.:happy: I had to reintroduce exercise to my dieting…
