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I disagree that the state of being obese is a disease. Addiction, depression, physical impairments that prevent movement...these issues can lead to obesity. Obesity itself isn't the disease. It's a matter of cause and effect. We live in a society of instant gratification which feeds (pardon the pun) the obesity epidemic.…
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Feel free to add me. I'm in the same boat. I lost 20 lbs after having a baby in April and gained half of it back over the holidays. Added to my weight, which is way higher than it should be, I feel terrible. I could use all the support and encouragement I can get. I have a great support system at home, but a little more…
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I'm with you. I feel the same way and have 3 little ones I need to be around for. I'm going to make better use of the resources here on the message boards for those days I don't feel like working out or lose motivation.
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I just started yesterday. Made it through my first day! I can't imagine running for 30 minutes but I'm sticking to it no matter what. I'm really excited about it and have heard great things.
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I love cottage cheese, but I am specific about what kind I eat. Texture and brand has a lot to do with it. I prefer Breakstone's 2% small curd over any others. Others I find either too watery, too salty, or the curds are just weird. Try different kinds, that might help. Also mix in frozen or fresh fruit. I even have a…
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I love refrigerator oatmeal! My favorite is to mix in the Chocolate PB2 and I use a bit of almond milk, plain greek yogurt, oats, and stevia to sweeten a bit. It's fantastic.
