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Don't sweat it. You don't need to run to lose wait. Because I was going to be working on a treadmill and didn't want to wreck it with my wait, I set a weight at which i would start my C25K program. I lost 60 lbs before I would do any running because I feel it was best for me and for my treadmill. Walking at a brisk pace is…
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I had a bad run a couple of weeks ago where I couldn't complete it. I just saved it and did it the next time. I did some research on better ways to breath and what speed I should be running at. I actually had a run that felt good. Important thing is, if you can't complete a run, don't give up. Just save it and do it again…
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Let me tell you, I love Couch to 5K. I just finished week 5! I had to learn that I could slow down the pace to get the runs in. I started out thinking that if I ran harder, it would help me. I tried to do 6.0 mph but when I got to the longer runs it nearly killed me. I dropped back to 5.3 mph and I just finished a 20…
