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Replies
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I think it's time to change up your workout routine, keep your body on its toes, I suggest 60 minutes maximum 30 minutes minimum this does not include your 10 minute warm-up, try not to eat all of your calories back, go to bed hungry. good luck and keep us informed!
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great advice thanks
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Awwwww I'm sorry, when you're ready you will take control I'm sure of it. thanks
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Maybe it's not bad weight maybe it's muscle weight hmmmm. thanks
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Maybe weight doesn't matter more than the appearance, Im definitely losing inches. thx
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Yes, I to continue losing inches but the weight it's a different area code, thanks
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Taking a break is not a good idea for me I'm trying to make this a routine for life, thank you I hope you had a great vacation.
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Janet I totally agree, I hope the cycling does the trick, appreciate your comment
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Thank you, I will keep that in mind, good luck
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Thanks, You're probably right, it's time to shake it up!
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I eat back my exercise calories not fully and I'm still losing the weight. Don't be afraid eat some healthy stuff. Enjoy.
