trafficdreamer Member

I think it's time to change up your workout routine, keep your body on its toes, I suggest 60 minutes maximum 30 minutes minimum this does not include your 10 minute warm-up, try not to eat all of your calories back, go to bed hungry. good luck and keep us informed!

great advice thanks

Awwwww I'm sorry, when you're ready you will take control I'm sure of it. thanks

Maybe it's not bad weight maybe it's muscle weight hmmmm. thanks

Maybe weight doesn't matter more than the appearance, Im definitely losing inches. thx

Yes, I to continue losing inches but the weight it's a different area code, thanks

Taking a break is not a good idea for me I'm trying to make this a routine for life, thank you I hope you had a great vacation.

Janet I totally agree, I hope the cycling does the trick, appreciate your comment

Thank you, I will keep that in mind, good luck

Thanks, You're probably right, it's time to shake it up!

I eat back my exercise calories not fully and I'm still losing the weight. Don't be afraid eat some healthy stuff. Enjoy.