allymax

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  • This is something that's been frustrating me for a while now too, and sometimes I am so tempted to just give up and stay at the weight I am now. But I have been 10lbs lighter before (last year at my wedding) and I felt amazing, so I know I can get there again. It's just so damn hard these last few!!!! I am IN! Great Idea.…
    in Those Last Stubborn LBS Support Group! Comment by allymax June 2011
  • I recently saw my sports medicine Dr. because of my IT band injury and she suggested the best way to avoid injury is to stay away from the treadmill due to the repetition and working the same muscles all the time which means they are more prone to injury. She said to go outside and change up my run every time I go as this…
    in Treadmill or road? Comment by allymax June 2011
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