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Ronney, Just the fact that you have decided to move towards a healthier lifestyle is a huge step. 5lbs is a great starting goal. I'm sure that once you knock those out of the park, you'll become addicted until you get to a weight that makes you feel comfortable. If 5lbs is it, then that's something to be proud of. If you'd…
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Hi Pamela, Sorry for the delay in responding. Thank you so much for your response! I kind of stayed away for a while, since I got married and was out of the country for a month. I will definitely check out the website. Good luck on your goal to compete in a bodybuilding contest!!! And please feel free to share any other…