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windseeker Member

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• What a GREAT reminder to not just focus on the scale. Thank you!!!

  in My 30 Day Shred Results (Pics)!!!! Comment by windseeker September 2011
• http://www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely

  in trouble meeting calorie intake Comment by windseeker July 2011
• It's ok to be below your cal goal with exercise. WebMD just posted a good article about safe "rapid" weight loss, just make sure you get your min calories for nutrition.

  in trouble meeting calorie intake Comment by windseeker July 2011