sjmay Member

Congrats magglett & jkroc! You're doing a wonderful job!!! :drinker:

Good Morning Everyone! Start Date July 15 - 172 Week 1 July 22 - 172 Week 2 July 29 - 170.5 Week 3 August 5 - 170 Week 4 August 12 - 164 (new scale) Week 5 August 19 - 162.2 Week 6 August 26 - 163.2 Week 7 September 2 - 160.0 Week 8 September 9 - 158.8 So, down 1.2 lbs this week and back in to the 150's!!! :bigsmile:…

I'm so jealous... I keep reading that people have fitness on demand! I want it!!!!! :laugh: Good luck!

Week 7's thread: http://www.myfitnesspal.com/topics/show/65334-the-movers-shakers-week-7

Hi everyone! I have such a busy week, and barely any time to make it on here. For the challenge, I have added reps and time to my stretches/strength training. Also, this morning when I went for my jog/walk, I jogged more that I normally would instead of walking. It ended up being quite the little workout for myself :laugh:…

I had heard once (and I don't remember where) that regular hoola hooping for 30 mins burns 300 calories. I am not sure if this is true.... Also, I believe fitday.com has some activities and calories on it...

Congrats everyone! Jay - Have a great time in Hawaii!!! :drinker: Well, after gaining last week, I am down 3.2 lbs to 160.0 this week!!!! :bigsmile: I don't know how I did it, but I am guessing it had something to do with my little friend coming to visit :laugh: Anyways, good luck this week everyone!!!

It was a nice shirt, but nothing too exciting. I think that I will give it to someone else that it may fit. Thank you so much everyone! :blushing:

Good Morning Everyone! I am so excited to post this week because my weight went back down :bigsmile: Start Date July 15 - 172 Week 1 July 22 - 172 Week 2 July 29 - 170.5 Week 3 August 5 - 170 Week 4 August 12 - 164 (new scale) Week 5 August 19 - 162.2 Week 6 August 26 - 163.2 Week 7 September 2 - 160.0 :drinker: **Looking…

Welcome :smile:

So glad you're feeling better now! BFF's are the bestest :laugh: And funny how exercise can always make a gal feel so much better :happy: Hope you have a better day tomorrow :flowerforyou:

I think it's a great idea as well, so... Week 6 Challenge: Add 10-15 minutes onto your cardio exercise time OR add an extra 5-10 reps onto one of your strength training exercises each time that you exercise (for cardio or strength training) I hope that I worded this so it makes sense. This can be done each time that you…

Thanks for more great info Banks! :smile:

Sounds like you had an awesome time! And to have fun and get exercise in at the same time - bonus!

Congratulations!!!! :drinker:

I wish that I could give you some "miracle" answer, but unfortunetly I do not know one. I hope somehow everything will get figured out for you

Also, if there is anyone out there that would like to join our group, you are more than welcome. One week we do a fitness challenge and the other week we do a food challenge. Each new challenge starts on Monday.

Week 6's thread: http://www.myfitnesspal.com/topics/show/64693-the-movers-shakers-week-6

I watch it all the time. I find that it helps give me motivation to stay on track

Thanks for the recipe! Sounds delish:bigsmile:

Vegetable Fried Rice: o 3 cups cooked brown rice o 1 10 oz. package frozen mixed vegetables (or 2 cups fresh vegetables, chopped) o 1 small onion, finely chopped o 2 eggs, lightly beaten o 2 teaspoons olive oil o 3 teaspoons low sodium soy sauce Directions 1. In a large pan, heat oil on medium-high heat. Add onion and…

Hey everyone! I am a little late with posting this week. I did weigh in on Wednesday, just hadn't posted, so: Start Date July 15 - 172 Week 1 July 22 - 172 Week 2 July 29 - 170.5 Week 3 August 5 - 170 Week 4 August 12 - 164 (new scale) Week 5 August 19 - 162.2 Week 6 August 26 - 163.2 :sad: Not very happy about going up in…

Hey Everyone! I've had a really busy week and my nutrition and fitness seemed to kinda fall to pieces on me. :sad: I weighed in on Wednesday and was up 1.2 lbs and still am as of today. But, what can ya do! :ohwell: I have felt so tired all week, and finally got a nap in today so I am feeling much better. I was back on…

Try to stay away :laugh: But I know exactly how you feel. I am not the best with willpower, but everyday it gets stronger and stronger :bigsmile: Have a great weekend!

I am so happy for you! :happy: It sounds like you're doing great!!:drinker: I love hearing how great yoga was as well. I used to do a bit of it, and now haven't done it in quite a while. I MUST get back into it... you're definitley motivating to me! Which is just what I need right now. I didn't have one of my best weeks!…

You can do it!!!! Try and keep focused on your goals. I hope that you are feeling better soon, and good luck! :flowerforyou:

bump :smile:

I have read on here, many times, how much people love their polars. Do you use one as well?

Majority of the time I walk or run. But not always, and being that I live in Canada, I am not quite sure what I will be doing for exercise this winter. The main thing that I want to do is get something that will give me an accurate reading on calories burned, just so I know.

JJTonic - Great minds think alike! I was just about to come in and see where everyone has been! How's everyone's recipe hunt going? I think that I am going to do mine tomorrow night. I haven't picked one yet, but I am planning on being at my parents place, so I think that i will try the recipe for them. Then I will have…