sjmay Member

Thanks so much for your input. I went to buy one at lunch time, but it will have to be special ordered in, so I am still considering...

Thanks so much. I have read different things about the mio... I was just wondering if anyone actually uses one. I would love to buy a polar, but unfortunetly the budget just isn't big enough :grumble:

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Okay, I want to start off with I don't know a lot about this kind of thing medically, but I know what happened to me. I used to work in a factory and in the summer it would be SOOOOO HOT!!!!! And the same dizziness, blackout type thing would happen to me. The more I sweat, the more salt my body lost. So, I made sure to…

What show is the audition for?

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Good to know! I actually noticed during my last two walk/runs that I had no motivation, energy and my muscles hurt. Maybe this is why. I think I may try this out. Thanks for sharing!:smile:

bump.... hopefully will check this out later :happy:

I think the recipe idea is wonderful! :bigsmile: So.... WEEK 5 CHALLENGE: Find and try a new healthy recipe. Post the recipe in this thread, along with your review of it. (If you can also include the nutritional facts that would be greatly appreciated) Good Luck Everyone!:drinker:

Week 5 thread: http://www.myfitnesspal.com/topics/show/64055-the-movers-shakers-week-5

HAPPY HAPPY HAPPY BIRTHDAY TAMMY! And congrats on the great weight loss!!! Hope you have a great one! :flowerforyou: :love: :drinker: :happy:

Hello Hello! How is C25K going for you? I started week 4 day 1 today. I was nervous about starting it, so I did 2 extra days of week 3. But, as it turns out, it went very well (maybe the extra 2 days helped). I find it so hard to believe that in week 1 I thought I was going to pass out before I made it to the 1 min mark…

Thanks everyone! Your kindness is greatly appreciated.:flowerforyou: Through my last grieving process I ended up eating a lot. This time I am running it off. I can't believe how different it seems like my life is now. So, I tried the planks last night for the first time. I had always heard they were hard, but WOW! :noway:…

Good Morning Everyone! Sorry that I haven't gotten the results up for last week yet. I ended up sleeping all Monday evening and my uncle passed away yesterday :cry: so I spent the evening at my parents. But, I will get them done tonight. I apologize for the wait. As for my exercises.... I chose to do planks, but I haven't…

Good Morning Everyone! :flowerforyou: Start Date July 15 - 172 Week 1 July 22 - 172 Week 2 July 29 - 170.5 Week 3 August 5 - 170 Week 4 August 12 - 164 (new scale) Week 5 August 19 - 162.2 So, down 1.8 lbs since last week. I'm very happy about that :bigsmile: I can't wait till Christmas now at this rate :laugh: Hope…

Good Morning Everyone! Weighed in at 162.2 this morning so I am down 1.8 lbs :bigsmile: I've been working hard the last couple weeks and it is SO worth it! Good luck everyone and have a great day! :flowerforyou:

I will come up with some suggestions of exercises thru the day and then post them on here tonight. I was just thinking more about the challenge. Maybe it should be an exercise that you have not done in the last year. It doesn't have to be something that you have NEVER done before. Just something that is not part of your…

Good Morning! The thread for week 4 is at: http://www.myfitnesspal.com/topics/show/63421-the-movers-the-shakers-week-4

Congratulations BrendaLee on all your accomplishments!!!! :flowerforyou: Sounds like you are doing wonderful! I know exactly what you mean about the soda. I was once a pepsiaholic and now I don't drink it at all. In fact, I don't really like it a whole lot. I find that it doesn't quench my thirst and it upsets my belly…

Happy Friday Movers & Shakers! Wishing you all a great weekend! :flowerforyou: :smile: :drinker:

I switch it up. I either have: Cereal and cottage cheese egg creations in a whole wheat wrap or fruit smoothie

Happy Friday! maggie - I always love your glittery graphics.. they are so cheery :happy: derocco- I hope you have a great vacation - it sounds like you are going to be very busy! And happy early birthday to you! :flowerforyou: I had a great start to the morning. I've had a pulled muscle in my neck the last two days, so I…

Garden Salad with poppyseed dressing cottage cheese a little bit of dry cereal Very exciting, lol.. but easy to get ready when in a hurry in the morning :smile:

If MXBURKE would like to come up with the challenge, that is fine with me, where I did not have my weight in when the first list was made :smile: Also, how do you come up with the % ?

This is a post by Banks that is very informative. It should be able to help! http://www.myfitnesspal.com/topics/show/61706-guide-to-calorie-deficits

Hey Everyone! Sorry it took so long to get last week's results in, but here they are: I hope I got everyone's correct chrissyh, cellorocker and ssvoboda2 - I did not get your results for the week pettmybunny and countindowntothin - I wasn't sure exactly what days you went, I hope this is alright

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Last week my weight was 170... this week it was 164. I actually only had a 3 pound loss b/c there was a 3 pound difference between the 2 scales. Hope everyone is having a great evening!!! :happy:

Memaw - Just read everything in this thread. Looks like you have had quite an eventful 24 hours! Hope you are feeling better! Glad to hear you are so quickly losing the weight from your cruise. You must be so happy :happy: Take care!:flowerforyou:

my hubby has one and loves it. Imagine like a little "spaghetti press". Or, an oversized garlic press .You put your potatoes in and then it comes out in like, spagetti. I guess I am not very good at explaining it. When we use it, it kinda reminds me of a toy I had as a kid with play doh LOL :laugh: But, it works great! And…