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Make 2/3 cup(measured dry) old fashion rolled oats, cook in microwave with water or boil water and let it sit with lid. Once cooked add 1/2 cup unsweetened apple sauce and 1 TBSP sugar free maple flavoured syrup(Like the ED smith one) and mix. Approx 248 cal, but it energizes you and fills you up. You can add a side of…
