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Yes....but for me this has been a negative....I don't eat all day then when I finally do it late and something bad and smalll quantity...yet I'm.80 lbs. Over weight. I get why...I'm starving myself and my body is holding onto fat. Buttttt, that's changed I'm MAKING myself eat five times a day. So, for so good.
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Love your story! I'm trying to get motivated! Lol I'm 230 and have lost 20 so another 80...will get me to 150...I'm 5'9 so 150 looks good on me but before my Hysterectomy and after 3kids I weighted 134 with no help. so, at 48 I'm getting serious for the first time...my goal is by 50 I'll be at my best healthy weight! I'll…
