asia_hanebach Member

Hi Ashley! Welcome to mfp!! :)

You're doing great so far!! If you want some support though, you're more than welcome to add me :)

Welcome to mfp Aled!! I'm sure you'll do great! :)

I've lost about 50 of the 80 pounds I wanted to lose. Feel free to add me if you'd like :)

Welcome to mfp!! Anyone who wants to is always welcome to add me :)

I can't claim to be a librarian, but I do love books. Feel free to add me if you'd like :)

Hi! Welcome to mfp!! It sounds like you're doing everything right so far. I like that you're looking at this as eating healthier versus as a diet, I feel like that's been super important in making me keep at it. Anyway, feel free to add me if you'd like! :)

Hi Sonya! Welcome to mfp!! My name's Joanna. I'm a university student, and I'm hoping to get out of my undergraduate degree with a weight loss. Feel free to add me if you'd like :)

I have about 30 more to lose. Feel free to add me if you'd like :)

Feel free to add me if you'd like! :)

Way to go!! You look fantastic!! :)

If I have any at home, I'll eat a banana. If I don't, I usually just have a bit of water.

That's really awesome!! way to go!

The way I see it, as long as the number of days that you spend eating healthy and exercising well outnumbers the days when you don't eat so well, you're doing fine. Mostly I eat cleanly. I've never watched my macros that closely (occasionally I pay attention to how much protein I have, just because that tends to be way too…

Ahaha! Touche! Witty! I love it :)

4 567 834 466 each day. I actually have to hold a whole big application process in order to narrow down which people are awesome enough to be friends with me, nbd.

Great story!! Wtg!! I'm also doing my first 5K in the form of a Colour Me Rad run. Next month - yikes!

Feel free to add me if you'd like! I'm on mfp pretty much everyday

Yeah, I know a lot of guys who refer to building muscle as just putting weight on, and therefore aim to put weight on. If he started with "hey good looking" he probably meant it as a positive thing.

Feel free to add me if you'd like :-)

Wtg!! You look fantastic!!

From Toronto, now in Burlington :)

If you feel like you're not getting enough food, you can always bump up your calories a little bit. The fact is that if you're eating below maintenance, you will lose weight, just at a slower pace. Personally I found that trying to lose 2 lbs a week was too extreme for me. I was always hungry, and it made me more likely to…

I'm 22. Feel free to add me! :-)

Awesome, you look great!!

Way to go!! That swim suit is really cute!! You look great!

If your clothes are fitting bigger and you're losing inches, then you're likely gaining muscle. Since muscle weighs more than fat (disclaimer: per unit volume, since people throw fits if you don't add that), you might not be seeing it on the scale, but it's the inches and the health gain that really matter. I'd suggest…

Welcome to mfp!! I'm 22 as well. I started off with about 80 lbs that I wanted to lose, and I'm about halfway into that. Feel free to add me if you'd like. :-)

Oooh pick me! Pick me! I'm a 4th year (in a 5-year program) studying chemical and bio engineering. Feel free to add me! :)

Wow! You look absolutely incredible!! Way to go!! :)