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Way to go Heidi! It's such a great feeling! I cant wait till I get back to that state!
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I love love love Chiobani! It's kinda like sour cream with fruit in it...but it's creamy and has more protein than the regular yogurt. I havent tried a flavor yet I didnt like...but yes..you can get it at Publix, Winn Dixie, Target or if you want a case of 12 I think you can get it at Sam's. You can use the plain Chiobani…
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Hi Penny! I dont have the gastric band but did have gastric bypass surgery in 2005. I lost 131 lbs but unfortunately put some back on. That's why I am here. I didnt have the surgery for nothing and it's definately not the easy way out. When you are given the tool you have to use it to it's fullest advantage otherwise it's…