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why are people so scared of the word fat???? OBVIOUSLY i mean healthy fats. people need to realise how good they are for you.. Low carb and High fat is definitely the way to go. All the carbs you eat should be from natural sources such as fruit and vegetables
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what types of things are you eating?? it's really not as easy as calories in calories out its the types of food you eat and the way your body proesses them
