Replies
-
Hi, Welcome. Feel free to add me. I honestly am not sure how much I want to lose, but I know I need to lose a lot. I am at 327.8 lbs., so I do understand your struggles. Here's another group here that I am in which might interest you. I think I am going to join a couple more. We can do this. 100 + Pounds With No Surgery
-
Is this your food consumption for the entire day? If so, it's far from being nutritionally sound, and I am sure you will be lacking a lot of needed nutrients. If you do this for 30 days, I am sure you will likely create some health issues.