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Blow by Ke$ha
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For marathon training, might I suggest doing your regular daily routine of Insanity (whatever the calendar says to do that day) and adding the recovery week DVD to your day. I like to do the recovery in the morning before work to loosen up and warm my muscles, then come home and do the regular workout, whether that be plyo…
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Hoping that summer starts? When does that usually happen? We're having a triple digit summer down here!
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I'm in the same boat. I haven't seen the other side of 200lbs in quite some time. I'm born and raised in New Orleans, LA but now living in Houston, TX. I used to holiday in the UK back in college.
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Too Cool!!! What a great feeling!:flowerforyou:
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Copy and paste to see all 4 photos. You look fantastic! You don't even look like the same person. You look a million times happier too. And the new do? Classic! Love it. Keep it up. You're an inspiration!
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You and I are in the same boat. I've always been "fluffy" but now I'm at a point where I look in the mirror and see my mom's body and I'm terrified as well. MFP will help you. if you have a smart phone, get the app. Take MFP everywhere you go and log every morsel of food and every minute of exercise--whatever it is. Once…
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I kinda know how you feel. My husband and I both started losing weight together by eating right and exercising daily. He's lost 20 lbs so far while I've only lost 10. I know that women's bodies are different and that we lose slower and gain back faster, but for the life of me, I can't stand it! His jeans are too big and…
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There is no 'one' word to describe insanity other than insane. It requires no workout props other than perhaps a yoga mat or other floor type of cushion. It involves using your own body, and high intensity interval training or HIIT for short to get serious results. Go check out www.getinsanity.com. If nothing else, the…
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I'd tape this on my fridge, on my steerwheel, anywhere as motivation to keep going strong. You're doing fantastic!
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I'm a fat girl doing the Insanity thing myself. I looked through all of the testimonial videos on their website before I bought and noticed that not one of them was fat to begin with. I thought to myself, "I'm doomed!" but bought the DVDs anyway. I'm glad that I did. I'm losing about 5lbs a week, following the meal plan,…
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I'm in my 4 week of Insanity. Look under cardiovascular and there is a kickboxing one and there's also one for tae Bo. I've done Tae Bo and this is most similar in intensity to Insanity.
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If you have a smart phone, the MFP app will be your greatest ally!! Everytime I do anything or put anything in my mouth, I log it in. Looking at that everyday, in my face, makes me personally accountable of all I do and eat. You have to log into MFP to get support but with the app, all you gotta do is look at your phone.
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Don't I know it!! I bring my own stuff with me to work everyday. Fill your desk with good for you snacks. I have carrots and cuccumbers in the office fridge that I snack on throughout the day and some Kashi cereal bars in my desk if I get a sweet tooth. That way, when one of your co-workers bring a cake or donuts, you have…
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It's sooo easy to slip back into that "lazy" routine; to think to yourself "ah, one day won't hurt me", then one turns into 2, so on and so forth. Tell yourself everyday that you're worth fighting for! Write it down and put it on the fridge. Remind yourself how you felt without those 50 lbs. Don't give up--you're worth…
