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Starting weight 181.9 Start weight this month 149.9 Goal weight this month 144.9 Target goal weight 118.5 Day/Weight/Comment July 1 149.9 Happy Monday! July 2 151 July 3 152.3 my assumption is water weight? Maybe TOM on the way. July 4 152.6 TOM ??? Woke up feeling bloated, water retention. July 5-152.1 still feeling water…
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Starting weight 181.9 Start weight this month 149.9 Goal weight this month 144.9 Target goal weight 118.5 Day/Weight/Comment July 1 149.9 Happy Monday! July 2 151 July 3 152.3 my assumption is water weight? Maybe TOM on the way. July 4 152.6 TOM ??? Woke up feeling bloated, water retention. July 5-152.1 still feeling water…
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Starting weight 181.9 Start weight this month 149.9 Goal weight this month 144.9 Target goal weight 118.5 Day/Weight/Comment July 1 149.9 Happy Monday! July 2 151 July 3 152.3 my assumption is water weight? Maybe TOM on the way. July 4 152.6 TOM ??? Woke up feeling bloated, water retention. July 5-152.1 still feeling water…
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Starting weight 181.9 Start weight this month 149.9 Goal weight this month 144.9 Target goal weight 118.5 Day/Weight/Comment July 1 149.9 Happy Monday! July 2 151 July 3 152.3 my assumption is water weight? Maybe TOM on the way. July 4 152.6 TOM ??? Woke up feeling bloated, water retention. July 5-152.1 still feeling water…
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Starting weight 181.9 Start weight this month 149.9 Goal weight this month 144.9 Target goal weight 118.5 Day/Weight/Comment July 1 149.9 Happy Monday! July 2 151 July 3 152.3 my assumption is water weight? Maybe TOM on the way. July 4 152.6 TOM ??? Woke up feeling bloated, water retention. July 5-152.1 still feeling water…
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Starting weight 181.9 Start weight this month 149.9 Goal weight this month 144.9 Target goal weight 118.5 Day/Weight/Comment July 1 149.9 Happy Monday! July 2 151 July 3 152.3 my assumption is water weight? Maybe TOM on the way. July 4 152.6 TOM ??? Woke up feeling bloated, water retention. July 5-152.1 still feeling water…
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Day/Weight/Comment July 1 149.9 Happy Monday! July 2 151 July 3 152.3 my assumption is water weight? Maybe TOM on the way. July 4 152.6 TOM ??? Woke up feeling bloated, water retention. July 5 July 6 July 7 July 8 July 9 July 10 July 11 July 12 July 13 July 14 July 15 July 16 July 17 July 18 July 19 July 20 July 21 July 22…
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Starting weight 181.9 Start weight this month 149.9 Goal weight this month 144.9 Target goal weight 118.5 Day/Weight/Comment July 1 149.9 Happy Monday! July 2 151 July 3 152.3 my assumption is water weight? Maybe TOM on the way. July 4 July 5 July 6 July 7 July 8 July 9 July 10 July 11 July 12 July 13 July 14 July 15 July…
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Starting weight 181.9 Start weight this month 149.9 Goal weight this month 144.9 Target goal weight 118.5 Day/Weight/Comment July 1 149.9 Happy Monday! July 2 151 July 3 July 4 July 5 July 6 July 7 July 8 July 9 July 10 July 11 July 12 July 13 July 14 July 15 July 16 July 17 July 18 July 19 July 20 July 21 July 22 July 23…
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I'm in!
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I'll join!! Starting weight 181.9 Start weight this month 149.9 Goal weight this month 144.9 Target goal weight 118.5 Day/Weight/Comment July 1 149.9 Happy Monday! July 2 July 3 July 4 July 5 July 6 July 7 July 8 July 9 July 10 July 11 July 12 July 13 July 14 July 15 July 16 July 17 July 18 July 19 July 20 July 21 July 22…
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July 1 weight: 149.9 Goals: 148.9 July 8 weight: Goal results: New goals: July 15 weight Goal results: New goals: July 22 weight: Goal results: New goals: July 29 weight: Goal results: New goals: July 31 Final weight: Goal results:
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Good job keep it up!
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Original starting weight - 171.9 December starting weight - 154.8 December goal - 149 Ultimate goal - 120 Dec 01 - 154.8 Dec 08 - 154.5 Dec 15 - 153.0 Dec 22 - 148.8 Dec 29 -
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Original starting weight - 171.9 December starting weight - 154.8 December goal - 149 Ultimate goal - 120 Dec 01 - 154.8 Dec 08 - 154.5 Dec 15 - 153.0 Dec 22 - Dec 29 -
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Original starting weight - 171.9 December starting weight - 154.8 December goal - 149 Ultimate goal - 120 Dec 01 - 154.8 Dec 08 - 154.5 Dec 15 - Dec 22 - Dec 29 -
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A little over 2 months I lost 17.
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I'm in! Original starting weight - 171.9 December starting weight - 154.8 December goal - 149 Ultimate goal - 120 Dec 01 - 154.9 Dec 08 - Dec 15 - Dec 22 - Dec 29 - Total loss for December: Total loss so far:
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What type of loads are you strapping and chaining? Cars? Freight?
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I had a csection 4 years ago. Just work your way up with exercise and endurance. It takes time and patience and things will start to go back in place.
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I'm starting my second week on the beginning program. Not for aesthetic reasons, more to learn about weight training to begin with.
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I have never been able to do the splits, but never kept up the stretching for flexibility either. I can say I'm more flexible now than I was a few months ago because of exercise and light stretching.
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Walking is excellent for exercising.
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I see thank you.
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I loved insanity, but my knees are starting to get burned out pretty quickly. I've had great results from the first 5 weeks tho. Only lost 5 lbs, but a ton on inches.
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I personally have only used a tampon, and if it's a really heavy point in your cycle a pad too, even tho I know they can bother some during exercise. From what I've heard a diva cup would be a good option. I've never used one so I don't have any experience.
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I'm curious about this I did 37 minutes today and my Fitbit told me 214 burned. Does that sound accurate?
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My first goal is to lose the next 13 lbs. I want to tone up, I'm open to start heavy lifting when I've built up to it. My overall goal is something sustainable. While I love insanity I feel as if I'm burning out even after the recovery week. My knees are killing me. I've been told weight lifting is a big game changer. I've…
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I found it intense, yet exhilarating at the same time. Which was awesome. I added it to my kindle app/account on my phone for just $10. I'm starting at home, using what we have, and my husband watches my form for me. :)
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To better myself as a whole. After some life events I realized to be the person I want to be I need to work past what hinders me, and start taking care of myself. Mentally, physically, and emotionally. This way I can be around to share life with my daughter.
