Just give me one month - July 2019

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Replies

  • wisdomsead1974
    wisdomsead1974 Posts: 55 Member
    Initial Weight as of June 2019-206
    SW-197.4 lbs
    UG- 145 lbs
    MGW- 175 lbs


    Day/Weight/Comment

    July 01- 197.4 Happy Monday :)
    July 02-197.2
    July 03-196...I really want to see 180 by the end of July I am exhausted with the 190's feels like I have been here for months. I am declaring by the end of this month I will see 180 something on that scale!!!!
    July 04-Did not weigh myself today I was so busy cooking IN lol for family was to hot to cook OUT but we did go swimming in the pool.
    July 05-195.6 I am on my way back down yayy!!! doing 1200 calories a day and at my second job I do so much walking I need to get a fitbit to calculate my steps....Enjoy your weekend everyone :)
    July 06---
    July 07---
    July 08-198 guess I ate and drank a little too much this weekend..it's ok I will be better throughout the week
    July 09-197 however, I am feeling terrible today. Yucky summer cold had me up all night and coughing all day. So far I only consumed a little over 300 calories that is no good..
  • mrdengue
    mrdengue Posts: 171 Member
    jbalenton wrote: »
    QUICK NOTE to everyone in case you're not aware. You don't have to create new posts everyday. If you click on gear icon in the upper right of your original post, you can just edit your weigh-ins there. That way we can all see your progress on your original post without having to scroll through entire thread and it'll also make it easier for you to post daily if you're only editing your original post.

    You can only Edit within an hour from your post, after that the "gear" won't appear.
  • happydaywitty
    happydaywitty Posts: 86 Member
    Female 50 5'5

    SW 163
    GW 135

    July 9. 162
  • kaydensmom2009
    kaydensmom2009 Posts: 57 Member
    Starting weight: 188.6lbs
    Current: 186.9
    Ugw: 120lbs
    Goal for July: 178lbs

    Exercise now 1/week
    Goal: 5 x per week

    July 1st: 188.6
    July 2nd: 188.0. Jogged 12 mins straight
    July 3rd: 186.9 jogged 10 mins with 1 minute walk break at 5 mins (after worked 16.5 hrs)
    July 4th: 187.0lbs. No exercise
    July 5th: 186.1 lbs. 12 mins jogging, 1 minute walk minutes 7-8
    July 6th: 185.7 lbs. no exercise.
    July 7th: 185.7 lbs
    July 8th: 185lbs
    July 9th: 184.0 lbs jog for 12 minutes
  • KristiRTT
    KristiRTT Posts: 346 Member
    Starting Weight - 168 in April
    Current Weight - 156
    Ultimate Goal Weight - 148
    July Goal Weight - 150.9
    Day/Weight/Comment
    July 1 -155.5
    July 2-155.6- gluten free chocolate chip cookies will be the death of me! Why do I bring them into the house??
    July 3-154.6-YES- 45 min spin class yesterday and plenty of water helped-just got to get through the next 8 hours and I get a day off
    July 4- 154.6
    July 5- 154- I way overate today though- I have to push the water all day in order to not see a huge jump tomorrow!
    July 6- 155
    July 7th- 154.5
    July 8- 154.5
    July 9-154 I've been naughty with my eating habits since TOM showed up. Back to really logging and focusing today
  • JTNanashi
    JTNanashi Posts: 35 Member
    Mini Intro & Routine
    Hi. I'm a 29yr 5' 4" female from Spokane, Wa. I've had too many cheat days lately, and need to get back on track & keep myself accountable.
    My current motivation is fitting old clothes and being able to actually dress up this Halloween, but I'm hoping to be slim and fit by my wedding next year.

    Doing low carb 18:6 IF. I go to the gym 2-3 times per week, and either walk or do yard work on my weekends.

    OSW: 173
    CSW: 162.5
    CGW: 158
    UGW: 113


    Day/Weight/Comment
    July 1 - 162.5
    July 2 - 162.2 A good start to the month, I think. So much water, haha.
    July 3 - 162 Not much, but a little bit lower. Doing yard work yesterday & today.
    July 4 - 160.8 A satisfying drop! Had a red bull Italian Soda and even a little wine, and I'm still getting closer. :smiley: Haven't been 160lbs since February of 2018!
    July 5 - 163 Discouraging. Had dinner at a friend's house for the 4th, and now I gotta fix my mess from all the carbs and water retention. Ugh. Fasting until tomorrow and drinking tons of water.
    July 6 - 163 Still sitting at a higher number. Hoping it goes back down, soon.
    July 7 - 162.5 Back at the starting number....
    July 8 - 163 Still feeling bloated and gross. Drinking tons of water and trying to avoid carbs... Hopefully it'll go down tomorrow.
    July 9 - 162 Going back down again. Not sure if I'll hit my goal weight by the 31st, but I'm trying!
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  • maxinefurness
    maxinefurness Posts: 318 Member
    Starting weight: 12.05
    Start weight this month: 11.7
    Goal weight this month: 10.13
    Target goal weight: 9:10

    DOING THE KETO DIET AND INTERMITTENT FASTING 👍🏻

    Day/Weight/Comment
    July 1 11st 7lbs
    July 2 11st 8lbs 🙄 good start!
    July 3 11st 8lbs
    July 4 11st 6lbs
    July 5 11st 6lbs
    July 6 11st 6lbs 🙄
    July 7 11st 4lbs
    July 8 11st 4lbs
    July 9 11st 5lbs
    July 10 11st 4lbs
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  • evangelene12
    evangelene12 Posts: 196 Member
    Starting weight: 180
    Start weight this month: 154
    Goal weight this month: 146
    Target goal weight: 125 (pre-pregnancy weight)

    Struggling with pregnancy weight for past 2 years. Been stuck at the 155 range for the past year and a half.

    Day/Weight/Comment
    July 1 - 154 lbs
    July 2 - 152.8 lbs
    July 3 - 151.9 lbs - hope all this is not just water weight.
    July 1 – 152.8 lbs – fell off the wagon and binged on carbs – going to be stuck for a while
    July 5 – 152.8
    July 6 – 152.8
    July 7 – 152.8 (Arghhh – one week in this is not going as expected)
    July 8 – 151.9 – at this rate, I will settle for just getting under 150 this month.
    July 9- 151.9
    July 10- 150.6 - TOM yesterday. May explain the stall last week. Doubt I'll achieve my target but keep trying.
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  • Lashes1986
    Lashes1986 Posts: 126 Member
    SW - 11st 7lbs (Mid May)
    CW - 11st 2lbs
    UGW - 8st 7lbs
    MGW - 10st 7lbs

    Day/Weight/Comment
    July 1 - 11st 2lbs - The bloat is real
    July 2 - 10st 13lbs
    July 3 - 11st 1lbs
    July 4 - 10st 13lbs
    July 5 - 10st 11lbs
    July 6 - 10st 13lbs
    July 7 - 10st 11lbs
    July 8 - 10st 12lbs - Up & down like a yoyo
    July 9 - 10st 11lbs
    July 10 - 10st 9lbs - Back to where I was at the beginning of June.
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  • Lashes1986
    Lashes1986 Posts: 126 Member
    [/quote]
    When that happens to me I change my scale batteries.....[/quote]

    Maybe I should change my batteries lol :)

  • Jdismybug1
    Jdismybug1 Posts: 443 Member

    Starting weight 181.9
    Start weight this month 149.9
    Goal weight this month 144.9
    Target goal weight 118.5



    Day/Weight/Comment
    July 1 149.9 Happy Monday!
    July 2 151
    July 3 152.3 my assumption is water weight? Maybe TOM on the way.
    July 4 152.6 TOM ??? Woke up feeling bloated, water retention.
    July 5-152.1 still feeling water retention.
    July 6-151.0 busy day yesterday. Drank a ton of water to help with the TOM bloat.
    July 7 152.6 between my TOM and sun exposure I'm getting frustrated.
    July 8- 151.0 lots of exercise and water yesterday.
    July 9 -150.4 keep doing what you're doing and you will get there.
    July 10- 150.4 diet is doing better, need to drink more water during the day.
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  • KristiRTT
    KristiRTT Posts: 346 Member
    Starting Weight - 168 in April
    Current Weight - 156
    Ultimate Goal Weight - 148
    July Goal Weight - 150.9
    Day/Weight/Comment
    July 1 -155.5
    July 2-155.6- gluten free chocolate chip cookies will be the death of me! Why do I bring them into the house??
    July 3-154.6-YES- 45 min spin class yesterday and plenty of water helped-just got to get through the next 8 hours and I get a day off
    July 4- 154.6
    July 5- 154- I way overate today though- I have to push the water all day in order to not see a huge jump tomorrow!
    July 6- 155
    July 7th- 154.5
    July 8- 154.5
    July 9-154 I've been naughty with my eating habits since TOM showed up. Back to really logging and focusing today
    July 10- 152.8 -completely shocked at this, but excited. 3 pounds until vacation goal and we leave 4 weeks from today
  • AbbieOffman
    AbbieOffman Posts: 165 Member
    SW: 220 ( Started Jan 11/19)
    CW: 187.8
    UGW: 160
    MGW: 180

    Day/Weight/Comment

    July 1: 187.8 My lowest weight so far. Time to knuckle down and get serious this month :)
    July 2: 187.4 Setting new records here! Over 33lbs lost now :)
    July 3: 188.6 Ugh! I'm hoping this is just because I weighed in at 7am, instead of the 10am I've been doing the last 5 days..
    July 4: 189 Ughh!!! whats going on!
    July 5: 190: Sigh. :(
    July 6: 189.9
    July 7: 190
    July 8: 189.8
    July 9: 190.2 Knocked myself out of Ketosis Saturday night @ a social event. I was smart and ate before I went, but there was this DIP that was Amazing...and alcohol, of course. Got back on track yesterday and ketones looking good this morning. Today I weighed myself at 7am, yesterday at 1 (after a prolonged fast)...So I'm actually probably down today.
    July 10: 189 On the way back down...
  • lacatgirl
    lacatgirl Posts: 359 Member
    edited July 2019
    SW: 184.5
    GW 100 day: 168

    July 8: 184.5
    July 9: 182.4 / more water today!
    July 10: 180.8
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  • Anabirgite
    Anabirgite Posts: 543 Member
    edited July 2019
    Starting weight: 130
    Start weight this month: 128.4
    Goal weight this month: 123
    Target goal weight: 118

    I hope with accountability I can reach my goals. Good Luck to you all.

    Day/Weight/Comment
    July 1 - 128.4
    July 2 - 128.0
    July 3 - 127.0
    July 4 - 127.0 Out to eat last night, tried to eat conservatively- but hard to track. Guess I am lucky i did not gain.
    July 5 - 126.0 Whoo Hoo! Not sure how that happened, though was aware of what I ate, had celery instead of chips, small amounts of dip and only 1 helping.
    July 6 - 125.8 Also doing the No late night snacking challenge, I really think that is helping me
    July 7 - 126.2
    July 8 - 126 .0 After a hectic weekend ready to have some normal.
    July 9 - 125.8 Adjusted my Macros Protein and ate probably for first time my appropriate protein level. Ate more calories still loss and felt satiated, but a lot of work and no opportunity to eat excess.
    July 10 - 125.4 Eating more protein and more food, feeling less tired and still losing. Eating 1/2 my workout calories back too. Interesting ;)
    July 11
  • kellyswimmer
    kellyswimmer Posts: 695 Member
    tarting weight 12.06
    Start weight this month 11.10
    Goal weight this month 11.04
    Target goal weight 9.10


    This worked for me last month. 6 pounds lost last month.
    Daily weigh in.

    Anybody like to join in?



    Day/Weight/Comment
    July 1 11.10 was 11.09 a few days ago. Hoping it goes back down today
    July 2 11.09 going back down. Lots of water today. Tired early 4am start.
    July 3 😀 11.08 need more water.
    July 4 11.08 ok with that
    July 5 11.08 really not drinking enough. Youngest is 13 today.
    July 6 11.09 happy with this. Chinese last night. Just water weight. I really cannot eat salty food anymore. Up twice in the night needing water.
    July 7 11.08. Like to see a loss tomorrow.
    July 8 11.10. All day at a swimming gala. Little water. Need a loss today.
    July 9 11.09 was hoping to see a bit lower. Only had 600 calories yesterday. low again today then and lots of water. see what tomorrow brings.
    July 10 11.08 going down but again hoping for lower. 4 pounds to go to monthly weight goal.
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  • mrdengue
    mrdengue Posts: 171 Member
    Highest Weight: 304lbs (nov 2013)
    Lowest Weight: 130lbs (June 2015) [I didn't like this weight)
    June Started with 196lbs and finished with 180lbs
    July Started with 182
    MSW: 182lbs
    MGW: 175lbs
    UGW: 160 (this is the weight I want)
    CW: 175

    Day/Weight/Comment
    July 1 - 182 Starting Keto and IF!
    July 2 - 181
    July 3 - 180 I like Keto!... I feel great, NO Keto flu for now.. A little carb craving around 5pm everyday, but tolerable. Accountability HELPS ME a lot to keep focus.
    July 4 - 180 I made Low-carb Pizza last night...AND ATE THE WHOLE THING! It was VERY easy to make and super tasty.
    July 5 - 179 Here we go!
    July 6 - 178 Yes!
    July 7 - 177 Definitely keto works for me, weekends always are difficult to keep on track, but this Saturday wasn't ...I walked a lot and and only 15gr carbs all day.
    July 8 - 176 Zero cravings this weekends...and a lot of exercise.. Yay Keto!... Can't believe I'm 1 lbs away from my MGW
    July 9 - 175 YAY This was thanks to Keto, I think I'm gonna push myself to loose another 3 pounds this month. (172 lbs) (probably one more week in Ketosis, then just low carb.. around 50-80gr daily,now I'm around 15gr a day)
    July 10 - 175 I had a difficult day at work....and around 10pm I just needed sugar, so I ate 8 cookies... BYE KETOSIS :neutral:
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    0 lbs to my MGW!!
    3 lbs to NEW MGW!!
    15 lbs to my UGW
  • kirsty_mcd
    kirsty_mcd Posts: 30 Member
    Starting weight 143.8
    Start weight this month 143.8
    Goal weight this month 138
    Target goal weight 133



    Day/Weight/Comment
    July 1 143.8
    July 2 143.2
    July 3 142.0 (must be water weight but I'll take it)
    July 4 142.0
    July 5 141.4
    July 6 141.4
    July 7 141.0
    July 8 141.8
    July 9 141.6
    July 10 141.4 (I found a bag of chips last night and... sodium. This is why I've been bouncing up and down the same
    5lbs for a year. I need to recommit today instead of throwing in the towel - wish me luck folks...)
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  • KatAdele
    KatAdele Posts: 290 Member
    SW- 208 lbs
    MSW - 154.8 lbs
    UG- 135 lbs
    MGW- 147 lbs


    Day/Weight/Comment

    July 01- 154.8 lbs
    July 02- 153.4 water weight from the weekend is coming back off
    July 03- 152.4
    July 04- 152.4
    July 05- 154.4 I know this will drop back quickly
    July 06- 152.4. back at it
    July 07-
    July 08- 153.0
    July 09- 152.8
    July 10- 152.2. new low this month
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  • mthomas0228
    mthomas0228 Posts: 594 Member
    Female, 49, 5'4
    SW 172
    GW 134
    MGW 159.9

    Day/Weight/Comment
    July 1-8...Was not tracking

    July 9...168.7 lbs I was about 162 at the end of June but strained my back and missed a week + of workouts & stopped tracking. All better and half marathon training starts today. Ready to see the scale start dropping again!

    July 10...164.9 lbs (down 3.8) I didn't lose almost 4 lbs overnight, I think yesterday's number was a little bloat from bad eating the day before. Today's number is a more realistic starting point. Let's see where it goes from here! Last night's was my 1st run (I've been running for 10 years) with my new training group for an early October Half Marathon race. I've never trained with a group before but I think it will be really helpful. It was 89 degrees when we started our run and my pace usually slows way down in the heat but I actually ran faster than I have been on my solo hot runs. Still a lot of work to do on my pace to get it where it needs to be, but feeling hopeful! Today I have a body weight workout & a little bit of yoga planned.

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  • Igetup10
    Igetup10 Posts: 13 Member
    SW 154.8
    GW 127
    MGW 147

    July 3- 154.8 (TOM)
    July 4- 154.8
    July 5- 154.8
    July 6- 154.8
    July 7- 151.8 (Water weight)
    July 8- 150.8
    July 9- 150 Ate well and worked out yesterday! I went from 149.4 to 150 on the scale this morning, I kept stepping on again to make sure.... but it stuck to 150, I’ll be excited to get back into 140s! Tomorrow maybe!?
    July 10- 150 Going to watch my sodium today and drink a ton of water. I ate out for lunch yesterday and had buffalo cauliflower wings... thought it was a good choice but they were fried and probably full of salt so I think I was fooling myself. Still downward trend so I am happy. 3 lbs more to lose this month, let's go!
  • jenn990205
    jenn990205 Posts: 1,207 Member
    edited July 2019
    I am losing so slowly now that I am almost at my maintenance weight. I am really trying to get below 144 (which is "normal" BMI weight supposedly on the chart at least) this month and will be the top of my maintenance weight. I want to ultimately reach 138 so that I have that room to be able to indulge and not freak out with a fluctuation. I am doing 14 days no alcohol right now to see if it jump starts my loss, but so far it hasn't really changed anything.

    SW: 178 lbs
    MGW: 143 lbs
    UGW: 138 lbs
    CW: 145.9

    May 30 - 145.9 a new low to end the month!
    July 1 - 146.5 was lower yesterday, but I am still happy with this on a Monday. Day 7 no alcohol
    July 2 - 145.9 day 8 of no alcohol. 6 more to go to see if I see any changes
    July 3 - 145.9 same no change no alcohol day 9 and not seeing much of a difference at this point.
    July 4 - 145.9 again! Uuugghh
    July 5 - 146.7 up a bit from yesterday. More food than usual. 11 days no alcohol and no major weight changes
    July 6 - 146.4 maintenance calories yesterday.Not the best food choices,but not over calories. Sodium was higher than normal though.
    July 7 - 148.1 lots of alcohol last night for the fights. Will be gone by tomorrow or the next day hopefully.
    July 8 - 148.9 just the rest of Saturday nights gains. All in all an amazing 4 day weekend with family and friends.
    July 9 - 147.6 down a bit, hopefully I will be back at my starting weight soon (took me 1 day to gain and 2-3 to lose it)
    July 10 - 147.6 was hoping it would be lower but had a drink while making dinner with my hubby. So its deserved
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  • Making_Impossible_Possible
    Making_Impossible_Possible Posts: 194 Member
    Starting weight 212.6
    Start weight this month 211.2
    Goal weight this month 205
    Target goal weight 150



    Day/Weight/Comment

    July 1 - 211.2 (+1.2) - I still dunno what's going on. Today I'm restarting and have all my food logged! I am saying NO to the pantry and will not snack after dinner! I'm still thinking I'm holding onto water from being so sore, but I dunno. I was in vacation from work last week, so I wasn't moving much. Today I'm back at work and drinking my usual 96oz of water and eating all my logged food. Hopefully all the moving here will help me drop some of this dang water weight. Here's to July being a better month!

    July 2 - 209.6 (-1.6) - Yay! Finally going back down! And I feel like I ate a bunch yesterday, but I was still within my goal. I managed 45 min on the treadmill, hit my daily 10k step goal, and drank 112oz of water, so all in all yesterday was a good day! I decided to stop doing the 30 day challenge for now and just stick to eating right/within my limit and using the treadmill since that seems to be working okay-ish. Today will basically be the same food except dinner of course. But it's all logged!

    July 3 - 208.6 (-1.0) - Still going down! I didn't use the treadmill last night because I had a raging headache, but I still stayed within my goal and was happy to see a lower number this morning. Tonight I will use the treadmill though and hopefully will still see another dip in the morning!

    July 4 - 206.8 (-1.8) - New low! Yay finally was able to break out of the 207s! I even broke from what I had logged and had pizza for lunch yesterday. I made sure I only ate what first into my goals and made sure I used the treadmill last night too. Today will be interesting too, as were going to MIL house for a bbq and swimming with the kids. I am going to behave myself! And I will use the treadmill tonight too! Have a great day everyone. Keep it up!

    July 5 - 207.2 (+0.4) - Was expected. I wasn't very active yesterday, ans I didn't drink enough water, but I ate okay. And I got 30 min in on the treadmill!

    July 6 - 208 (+0.8) - We had McDonalds for dinner. It was within my goals, but it still made me go up. No treadmill as we were at a Basketball game that eventually got postponed because we had to deal with and earthquake. I worked today and did real well with my food. Weighed and logged my entire dinner. Will use the treadmill tonight though.

    July 7 - 208 (+0.0) - No loss, no gain. Guess ots better than no gain. I'm starting to feel swollen in my legs a feet, so I think my body is starting to get ready for TOM that should be here within the next week. I drank my normal amount of water yesterday and it didn't do much for me. All I can do its wait it out and make good choices.

    July 8 - 209.2 (+1.2) - Well, this was slightly surprising. But I've got all my meals prepped for the week for breakfast and lunch, and I'm making sure I get 96oz of water a day. I did another 30min on the treadmill and hit my 10k step goal for the 2nd day in a row! I already can tell I'll be lower I'm the morning vs what I was this morning so that's good. All I can do is take it one day at a time. Gotta get back to 206s and under!

    July 8 - 207.4 (-1.8) - Yay, I went back down! Walked for 30 min on the treadmill and stayed within my goal. Hope it keeps going down!

    July 9 - 208.0 (+.6) - Well, I had jack in the box for lunch. Stayed in my goal and even walked 35 min on the treadmill. Maybe too much sodium yesterday even though I had my 96oz of water. Tomorrow is another day!
  • HappyEC
    HappyEC Posts: 53 Member
    Starting weight: 85kg
    Start weight this month: 79.9kg
    Goal weight this month: 76kg
    Target goal weight: 66kg

    July 1 - Joined on Day 2 so didn’t weigh
    July 2 - 79.9kg
    July 3 - 79.2kg
    July 4 - 79.2kg
    July 5 - 79.2kg
    July 6 - 78.6kg
    July 7 - 79.6kg - day after my massive cheat night!
    July 8 - 79.6kg - ugh, still recovering
    July 9 - 79.6kg - bloat is down, but my numbers are not. I won’t lie - it’s discouraging. Oh well, going to keep going anyway.
    July 10 - 78.9kg. Finally!
    July 11 - 78.5kg YEAAAH!
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  • kaydensmom2009
    kaydensmom2009 Posts: 57 Member
    Starting weight: 188.6lbs
    Current: 186.9
    Ugw: 120lbs
    Goal for July: 178lbs

    Exercise now 1/week
    Goal: 5 x per week

    July 1st: 188.6
    July 2nd: 188.0. Jogged 12 mins straight
    July 3rd: 186.9 jogged 10 mins with 1 minute walk break at 5 mins (after worked 16.5 hrs)
    July 4th: 187.0lbs. No exercise
    July 5th: 186.1 lbs. 12 mins jogging, 1 minute walk minutes 7-8
    July 6th: 185.7 lbs. no exercise.
    July 7th: 185.7 lbs
    July 8th: 185lbs
    July 9th: 184.0 lbs jog for 12 minutes
    July 10th: 183.0 lbs
  • evangelene12
    evangelene12 Posts: 196 Member
    Starting weight: 180
    Start weight this month: 154
    Goal weight this month: 146
    Target goal weight: 125 (pre-pregnancy weight)

    Struggling with pregnancy weight for past 2 years. Been stuck at the 155 range for the past year and a half.

    Day/Weight/Comment
    July 1 - 154 lbs
    July 2 - 152.8 lbs
    July 3 - 151.9 lbs - hope all this is not just water weight.
    July 1 – 152.8 lbs – fell off the wagon and binged on carbs – going to be stuck for a while
    July 5 – 152.8
    July 6 – 152.8
    July 7 – 152.8 (Arghhh – one week in this is not going as expected)
    July 8 – 151.9 – at this rate, I will settle for just getting under 150 this month.
    July 9- 151.9
    July 10- 150.6 - TOM yesterday. May explain the stall last week. Doubt I'll achieve my target but keep trying.
    July 11- 150.4 - if only weight gain came on so slowly.
    July 12
    July 13
    July 14
    July 15
    July 16
    July 17
    July 18
    July 19
    July 20
    July 21
    July 22
    July 23
    July 24
    July 25
    July 26
    July 27
    July 28
    July 29
    July 30
    July 31
  • kellyswimmer
    kellyswimmer Posts: 695 Member
    Starting weight 12.06
    Start weight this month 11.10
    Goal weight this month 11.04
    Target goal weight 9.10


    This worked for me last month. 6 pounds lost last month.
    Daily weigh in.

    Anybody like to join in?



    Day/Weight/Comment
    July 1 11.10 was 11.09 a few days ago. Hoping it goes back down today
    July 2 11.09 going back down. Lots of water today. Tired early 4am start.
    July 3 😀 11.08 need more water.
    July 4 11.08 ok with that
    July 5 11.08 really not drinking enough. Youngest is 13 today.
    July 6 11.09 happy with this. Chinese last night. Just water weight. I really cannot eat salty food anymore. Up twice in the night needing water.
    July 7 11.08. Like to see a loss tomorrow.
    July 8 11.10. All day at a swimming gala. Little water. Need a loss today.
    July 9 11.09 was hoping to see a bit lower. Only had 600 calories yesterday. low again today then and lots of water. see what tomorrow brings.
    July 10- 11.08 going down but again hoping for lower. 4 pounds to go to monthly weight goal.
    July 11- yes 11.07 one more pound to loss 1 stone.
    July 12-
    July 13
    July 14
    July 15
    July 16
    July 17
    July 18
    July 19
    July 20
    July 21
    July 22
    July 23
    July 24
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    July 31
  • kellyswimmer
    kellyswimmer Posts: 695 Member
    evangelene12 wrote: »
    Starting weight: 180
    Start weight this month: 154
    Goal weight this month: 146
    Target goal weight: 125 (pre-pregnancy weight)

    Struggling with pregnancy weight for past 2 years. Been stuck at the 155 range for the past year and a half.

    Day/Weight/Comment
    July 1 - 154 lbs
    July 2 - 152.8 lbs
    July 3 - 151.9 lbs - hope all this is not just water weight.
    July 1 – 152.8 lbs – fell off the wagon and binged on carbs – going to be stuck for a while
    July 5 – 152.8
    July 6 – 152.8
    July 7 – 152.8 (Arghhh – one week in this is not going as expected)
    July 8 – 151.9 – at this rate, I will settle for just getting under 150 this month.
    July 9- 151.9
    July 10- 150.6 - TOM yesterday. May explain the stall last week. Doubt I'll achieve my target but keep trying.
    July 11- 150.4 - if only weight gain came on so slowly.
    July 12
    July 13
    July 14
    July 15
    July 16
    July 17
    July 18
    July 19
    July 20
    July 21
    July 22
    July 23
    July 24
    July 25
    July 26
    July 27
    July 28
    July 29
    July 30
    July 31

    you are doing really well. Think you can still get to you end of month goal,
  • Jdismybug1
    Jdismybug1 Posts: 443 Member

    Starting weight 181.9
    Start weight this month 149.9
    Goal weight this month 144.9
    Target goal weight 118.5



    Day/Weight/Comment
    July 1 149.9 Happy Monday!
    July 2 151
    July 3 152.3 my assumption is water weight? Maybe TOM on the way.
    July 4 152.6 TOM ??? Woke up feeling bloated, water retention.
    July 5-152.1 still feeling water retention.
    July 6-151.0 busy day yesterday. Drank a ton of water to help with the TOM bloat.
    July 7 152.6 between my TOM and sun exposure I'm getting frustrated.
    July 8- 151.0 lots of exercise and water yesterday.
    July 9 -150.4 keep doing what you're doing and you will get there.
    July 10- 150.4 diet is doing better, need to drink more water during the day.
    July 11-149.7 slow and steady
    July 12
    July 13
    July 14
    July 15
    July 16
    July 17
    July 18
    July 19
    July 20
    July 21
    July 22
    July 23
    July 24
    July 25
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    July 30
    July 31
  • kirsty_mcd
    kirsty_mcd Posts: 30 Member
    Starting weight 143.8
    Start weight this month 143.8
    Goal weight this month 138
    Target goal weight 133


    Day/Weight/Comment
    July 1 143.8
    July 2 143.2
    July 3 142.0 (must be water weight but I'll take it)
    July 4 142.0
    July 5 141.4
    July 6 141.4
    July 7 141.0
    July 8 141.8
    July 9 141.6
    July 10 141.4
    July 11 141.4
    July 12
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    July 31

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