Just give me one month - July 2019

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Replies

  • KristiRTT
    KristiRTT Posts: 346 Member

    Starting Weight - 168 in April
    Current Weight - 156
    Ultimate Goal Weight - 148
    July Goal Weight - 150.9
    Day/Weight/Comment
    July 1 -155.5
    July 2-155.6- gluten free chocolate chip cookies will be the death of me! Why do I bring them into the house??
    July 3-154.6-YES- 45 min spin class yesterday and plenty of water helped-just got to get through the next 8 hours and I get a day off
    July 4- 154.6
    July 5- 154- I way overate today though- I have to push the water all day in order to not see a huge jump tomorrow!
  • jenn990205
    jenn990205 Posts: 1,207 Member
    I am losing so slowly now that I am almost at my maintenance weight. I am really trying to get below 144 (which is "normal" BMI weight supposedly on the chart at least) this month and will be the top of my maintenance weight. I want to ultimately reach 138 so that I have that room to be able to indulge and not freak out with a fluctuation. I am doing 14 days no alcohol right now to see if it jump starts my loss, but so far it hasn't really changed anything.

    SW: 178 lbs
    MGW: 143 lbs
    UGW: 138 lbs
    CW: 145.9

    May 30 - 145.9 a new low to end the month!
    July 1 - 146.5 was lower yesterday, but I am still happy with this on a Monday. Day 7 no alcohol
    July 2 - 145.9 day 8 of no alcohol. 6 more to go to see if I see any changes
    July 3 - 145.9 same no change no alcohol day 9 and not seeing much of a difference at this point.
    July 4 - 145.9 again! Uuugghh
    July 5 - 146.7 up a bit from yesterday. More food than usual. 11 days no alcohol and no major weight changes
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  • clairetomkinson
    clairetomkinson Posts: 73 Member
    Day/Weight/Comment
    July 1 : 114.2kg (251.24lb)
    July 2 : 114.1kg (251.02lb)
    July 3 : 113.6kg (249.92lb)
    July 4 : 113.3kg (249.26lb)
    July 5 : 112.8kg (248.16lb) bit late posting sorry.
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  • jennc007
    jennc007 Posts: 8 Member
    day late but aiming for a 6lb loss for July - I can do it!!

    Day/Weight/Comment
    July 1
    July 2 172
    July 3 168 - think my scales are wonky!!!
    July 4. 170 - drinking lots of water today
    July 5. 167 - feeling very motivated - staying off carbs on 1200 calories a day
    July 6. 166.5. Today will be challenging. Sightseeing in London and eating out. Must make healthy choices to stay on track!
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  • kellyswimmer
    kellyswimmer Posts: 653 Member
    Starting weight 12.06
    Start weight this month 11.10
    Goal weight this month 11.04
    Target goal weight 9.10


    This worked for me last month. 6 pounds lost last month.
    Daily weigh in.

    Anybody like to join in?



    Day/Weight/Comment
    July 1 11.10 was 11.09 a few days ago. Hoping it goes back down today
    July 2 11.09 going back down. Lots of water today. Tired early 4am start.
    July 3 😀 11.08 need more water.
    July 4 11.08 ok with that
    July 5 11.08 really not drinking enough. Youngest is 13 today.
    July 6 11.09 happy with this. Chinese last night. Just water weight. I really cannot eat salty food anymore. Up twice in the night needing water.
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  • 43Ninebark
    43Ninebark Posts: 41 Member
    Me toooooo. Have popped back in again. 😁😁

    Starting weight 9st13
    Start weight this month 9st11.6
    Goal weight this month: 9st5
    Target goal weight: 9st


    Day/Weight/Comment
    July 1- 9st11.6 what a nice surprise! I've gone down since the other day. Yippee!
    July 2- 9st10.6 Yay!! Bit stiff from exercising yesterday. I've been having issues with slightly painful cramping so I troed coconut water for the 1st time this morning - EW. Will keep drinking it though.
    July 3- 9st12 Ahhhhh!! It has nothing to do with that celebratory poutine and root beer float that I had yesterday, on behalf of Canada Day. It's allllll muscle gain. 😆😆😆
    July 4- 9:11.8. Going for a bike ride today 🚴🚴🚴
    July 5- 9:11.8 Shopping for an outfit for Sunday. Waist is looking smaller yayyy! Also going back to my first boot camp in mooonths this evening. Tempted to 🐖 out, but then where will I be on Sunday?
    July 6- 9:10.8 - Oh wow!
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  • tawtyping
    tawtyping Posts: 391 Member
    Starting weight
    Start weight this month 196.8 lbs
    Goal weight this month 190 lbs
    Target goal weight 155 lbs

    I did this in May and added 1 lb. in June I added 0.2 lbs so this month I’m determined to lose!!

    Good luck everyone! We can do this!

    Day/Weight/Comment
    July 1 196.8 lbs
    July 2 195.8 lbs 😀
    July 3 196.4 lbs
    July 4 196.8 lbs
    July 5 196 lbs 😀 yay! Coming down!! I bet I can’t do that two days in a row! 😂
    July 6 196.4 lbs I knew I couldn’t do it! Maybe next time!
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  • joannie92
    joannie92 Posts: 81 Member
    Starting weight: 325 lb
    Start weight this month: 270.7 lb
    Goal weight this month: 260 lb
    Target goal weight: 250 lb

    Overall target entered on MFP - that will be 75 lb lost and will be dropping my target down once I hit the 250 lb. Would love to hit 250 this month but that is too much to lose in 30 days!

    July 1 - 270.7
    July 2 - 269.8
    July 3 - 268.7
    July 4 - 267.6
    July 5 - 268.5
    July 6 - 267.0
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  • KristiRTT
    KristiRTT Posts: 346 Member

    Starting Weight - 168 in April
    Current Weight - 156
    Ultimate Goal Weight - 148
    July Goal Weight - 150.9
    Day/Weight/Comment
    July 1 -155.5
    July 2-155.6- gluten free chocolate chip cookies will be the death of me! Why do I bring them into the house??
    July 3-154.6-YES- 45 min spin class yesterday and plenty of water helped-just got to get through the next 8 hours and I get a day off
    July 4- 154.6
    July 5- 154- I way overate today though- I have to push the water all day in order to not see a huge jump tomorrow
    July6- 154.5- I knew this was coming after yesterday. Today I have a 90 min spin class to do, but then going out to dinner again tonight. I’ll try to make healthier choices
  • mrdengue
    mrdengue Posts: 171 Member
    Highest Weight: 304lbs (nov 2013)
    Lowest Weight: 130lbs (June 2015) [I didn't like this weight)
    June Started with 196lbs and finished with 180lbs
    July Started with 182
    MSW: 182lbs
    MGW: 175lbs
    UGW: 160 (this is the weight I want)
    CW: 178

    Day/Weight/Comment
    July 1 - 182 Starting Keto and IF!
    July 2 - 181
    July 3 - 180 I like Keto!... I feel great, NO Keto flu for now.. A little carb craving around 5pm everyday, but tolerable. Accountability HELPS ME a lot to keep focus.
    July 4 - 180 I made Low-carb Pizza last night...AND ATE THE WHOLE THING! It was VERY easy to make and super tasty.
    July 5 - 179 Here we go!
    July 6 - 178 Yes!
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    3 lbs to my MGW!!
    18 lbs to my UGW
  • kirsty_mcd
    kirsty_mcd Posts: 30 Member
    edited July 2019
    Starting weight 143.8
    Start weight this month 143.8
    Goal weight this month 138
    Target goal weight 133



    Day/Weight/Comment
    July 1 143.8
    July 2 143.2
    July 3 142.0 (must be water weight but I'll take it)
    July 4 142.0
    July 5 141.4
    July 6 141.4
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  • jenn990205
    jenn990205 Posts: 1,207 Member
    edited July 2019
    I am losing so slowly now that I am almost at my maintenance weight. I am really trying to get below 144 (which is "normal" BMI weight supposedly on the chart at least) this month and will be the top of my maintenance weight. I want to ultimately reach 138 so that I have that room to be able to indulge and not freak out with a fluctuation. I am doing 14 days no alcohol right now to see if it jump starts my loss, but so far it hasn't really changed anything.

    SW: 178 lbs
    MGW: 143 lbs
    UGW: 138 lbs
    CW: 145.9

    May 30 - 145.9 a new low to end the month!
    July 1 - 146.5 was lower yesterday, but I am still happy with this on a Monday. Day 7 no alcohol
    July 2 - 145.9 day 8 of no alcohol. 6 more to go to see if I see any changes
    July 3 - 145.9 same no change no alcohol day 9 and not seeing much of a difference at this point.
    July 4 - 145.9 again! Uuugghh
    July 5 - 146.7 up a bit from yesterday. More food than usual. 11 days no alcohol and no major weight changes
    July 6 - 146.4 ate at maintananance again yesterday. Not the best food choices, but not over calories. Sodium was probably higher than normal though.
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  • Jdismybug1
    Jdismybug1 Posts: 443 Member

    Starting weight 181.9
    Start weight this month 149.9
    Goal weight this month 144.9
    Target goal weight 118.5



    Day/Weight/Comment
    July 1 149.9 Happy Monday!
    July 2 151
    July 3 152.3 my assumption is water weight? Maybe TOM on the way.
    July 4 152.6 TOM ??? Woke up feeling bloated, water retention.
    July 5-152.1 still feeling water retention.
    July 6-151.0 busy day yesterday. Drank a ton of water to help with the TOM bloat.
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  • KatAdele
    KatAdele Posts: 290 Member
    SW- 208 lbs
    MSW - 154.8 lbs
    UG- 135 lbs
    MGW- 147 lbs


    Day/Weight/Comment

    July 01- 154.8 lbs
    July 02- 153.4 water weight from the weekend is coming back off
    July 03- 152.4
    July 04- 152.4
    July 05- 154.4 I know this will drop back quickly
    July 06- 152.4. back at it
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  • Anabirgite
    Anabirgite Posts: 537 Member
    Starting weight: 130
    Start weight this month: 128.4
    Goal weight this month: 123
    Target goal weight: 118

    I hope with accountability I can reach my goals. Good Luck to you all.

    Day/Weight/Comment
    July 1 - 128.4
    July 2 - 128.0
    July 3 - 127.0
    July 4 - 127.0 Out to eat last night, tried to eat conservatively- but hard to track. Guess I am lucky i did not gain.
    July 5 - 126.0 Whoo Hoo! Not sure how that happened, though was aware of what I ate, had celery instead of chips, small amounts of dip and only 1 helping.
    July 6 - 125.8 Also doing the No late night snacking challenge, I really think that is helping me
  • corriepelc
    corriepelc Posts: 2,088 Member
    Original Starting Weight -- 202.6 lbs
    WW Lifetime Weight Goal -- 152 lbs (achieved 7/1/17)
    Ultimate Goal Weight -- 145 lbs (achieved 2/1/18)
    July Challenge Starting Weight - 164.4 lbs
    July Challenge Goal Weight - 156 lbs

    July 1 -164.4
    July 2- 163.6 -- Yay! Movement in the right direction.
    July 3 - 161 -- Yes! Let's keep it going!
    July 4 - 162 -- Slight gain fully expected as I had Chick-Fil-A for lunch yesterday, so a bit more sodium than usual.
    July 5 -- Missed weighing in as the hubby and I slept in a bit, but had to run out of the house to go kayaking. Kayaked for 2 hours with hardcore paddling the entire time. I am feeling it today!
    July 6 -- 162 -- I'll take that, since I ate out again yesterday after kayaking. Getting lots of activity today -- 5 mile run this morning and 3 hours of bouncing at The Big Bounce America tonight, so hoping for a loss tomorrow.
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  • kaydensmom2009
    kaydensmom2009 Posts: 57 Member
    Starting weight: 188.6lbs
    Current: 186.9
    Ugw: 120lbs
    Goal for July: 178lbs

    Exercise now 1/week
    Goal: 5 x per week

    July 1st: 188.6
    July 2nd: 188.0. Jogged 12 mins straight
    July 3rd: 186.9 jogged 10 mins with 1 minute walk break at 5 mins (after worked 16.5 hrs)
    July 4th: 187.0lbs. No exercise
    July 5th: 186.1 lbs. 12 mins jogging, 1 minute walk minutes 7-8
    July 6th: 185.7 lbs. no exercise.
  • clairetomkinson
    clairetomkinson Posts: 73 Member
    Day/Weight/Comment
    July 1 : 114.2kg (251.24lb)
    July 2 : 114.1kg (251.02lb)
    July 3 : 113.6kg (249.92lb)
    July 4 : 113.3kg (249.26lb)
    July 5 : 112.8kg (248.16lb) bit late posting sorry.
    July 6 : 112.8kg (248.16lb)
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  • Lashes1986
    Lashes1986 Posts: 126 Member
    SW - 11st 7lbs (Mid May)
    CW - 11st 2lbs
    UGW - 8st 7lbs
    MGW - 10st 7lbs

    Day/Weight/Comment
    July 1 - 11st 2lbs - The bloat is real
    July 2 - 10st 13lbs
    July 3 - 11st 1lbs
    July 4 - 10st 13lbs
    July 5 - 10st 11lbs
    July 6 - 10st 13lbs
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  • plasticineporters
    plasticineporters Posts: 19 Member
    Starting weight 128lbs
    Start weight this month 128lbs
    Goal weight this month 122lbs
    Target goal weight 115lbs

    Daily weigh in

    Day/Weight/Comment
    July 1 - 128lbs
    July 2 - 128 lbs.
    July 3 - 126lbs. Pretty sure it's just water weight though.
    July 4 - 127lbs
    July 5 - 126lbs
    July 6 -126lbs. Had a lot of food and drinks for my dad's wedding I'm expecting food and water weight.
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  • HappyEC
    HappyEC Posts: 53 Member
    Starting weight: 85kg
    Start weight this month: 79.9kg
    Goal weight this month: 76kg
    Target goal weight: 66kg

    Fit into a new NZ size 12 dress last night 💪

    July 1 - Joined on Day 2 so didn’t weigh
    July 2 - 79.9kg
    July 3 - 79.2kg
    July 4 - 79.2kg
    July 5 - 79.2kg
    July 6 - 78.6kg
    July 7 - 79.6kg - day after my massive cheat night!
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  • maxinefurness
    maxinefurness Posts: 318 Member
    Starting weight: 12.05
    Start weight this month: 11.7
    Goal weight this month: 10.13
    Target goal weight: 9:10

    DOING THE KETO DIET AND INTERMITTENT FASTING 👍🏻

    Day/Weight/Comment
    July 1 11st 7lbs
    July 2 11st 8lbs 🙄 good start!
    July 3 11st 8lbs
    July 4 11st 6lbs
    July 5 11st 6lbs
    July 6 11st 6lbs 🙄
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  • wannabesmaller2017
    wannabesmaller2017 Posts: 433 Member
    Starting Weight: 194.6
    Starting Wt this month: 190.3
    Goal Wt this month: 185
    Target Goal Wt: 128

    July 1
    July 2: 190.3
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    July 6: on vacation last 4 days
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  • Making_Impossible_Possible
    Making_Impossible_Possible Posts: 194 Member
    Starting weight 212.6
    Start weight this month 211.2
    Goal weight this month 205
    Target goal weight 150



    Day/Weight/Comment
    July 1 - 211.2 (+1.2) - I still dunno what's going on. Today I'm restarting and have all my food logged! I am saying NO to the pantry and will not snack after dinner! I'm still thinking I'm holding onto water from being so sore, but I dunno. I was in vacation from work last week, so I wasn't moving much. Today I'm back at work and drinking my usual 96oz of water and eating all my logged food. Hopefully all the moving here will help me drop some of this dang water weight. Here's to July being a better month!

    July 2 - 209.6 (-1.6) - Yay! Finally going back down! And I feel like I ate a bunch yesterday, but I was still within my goal. I managed 45 min on the treadmill, hit my daily 10k step goal, and drank 112oz of water, so all in all yesterday was a good day! I decided to stop doing the 30 day challenge for now and just stick to eating right/within my limit and using the treadmill since that seems to be working okay-ish. Today will basically be the same food except dinner of course. But it's all logged!

    July 3 - 208.6 (-1.0) - Still going down! I didn't use the treadmill last night because I had a raging headache, but I still stayed within my goal and was happy to see a lower number this morning. Tonight I will use the treadmill though and hopefully will still see another dip in the morning!

    July 4 - 206.8 (-1.8) - New low! Yay finally was able to break out of the 207s! I even broke from what I had logged and had pizza for lunch yesterday. I made sure I only ate what first into my goals and made sure I used the treadmill last night too. Today will be interesting too, as were going to MIL house for a bbq and swimming with the kids. I am going to behave myself! And I will use the treadmill tonight too! Have a great day everyone. Keep it up!

    July 5 - 207.2 (+0.4) - Was expected. I wasn't very active yesterday, ans I didn't drink enough water, but I ate okay. And I got 30 min in on the treadmill!

    July 6 - 208 (+0.8) - We had McDonalds for dinner. It was within my goals, but it still made me go up. No treadmill as we were at a Basketball game that eventually got postponed because we had to deal with and earthquake. I worked today and did real well with my food. Weighed and logged my entire dinner. Will use the treadmill tonight though.
  • evangelene12
    evangelene12 Posts: 196 Member
    Starting weight: 180
    Start weight this month: 154
    Goal weight this month: 146
    Target goal weight: 125 (pre-pregnancy weight)

    Struggling with pregnancy weight for past 2 years. Been stuck at the 155 range for the past year and a half.

    Day/Weight/Comment
    July 1 - 154 lbs
    July 2 - 152.8 lbs
    July 3 - 151.9 lbs - hope all this is not just water weight.
    July 1 – 152.8 lbs – fell off the wagon and binged on carbs – going to be stuck for a while
    July 5 – 152.8
    July 6 – 152.8
    July 7 – 152.8 (Arghhh – one week in this is not going as expected)
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  • JTNanashi
    JTNanashi Posts: 35 Member
    Mini Intro & Routine
    Hi. I'm a 29yr 5' 4" female from Spokane, Wa. I've had too many cheat days lately, and need to get back on track & keep myself accountable.
    My current motivation is fitting old clothes and being able to actually dress up this Halloween, but I'm hoping to be slim and fit by my wedding next year.

    Doing low carb 18:6 IF. I go to the gym 2-3 times per week, and either walk or do yard work on my weekends.

    OSW: 173
    CSW: 162.5
    CGW: 158
    UGW: 113


    Day/Weight/Comment
    July 1 - 162.5
    July 2 - 162.2 A good start to the month, I think. So much water, haha.
    July 3 - 162 Not much, but a little bit lower. Doing yard work yesterday & today.
    July 4 - 160.8 A satisfying drop! Had a red bull Italian Soda and even a little wine, and I'm still getting closer. :smiley: Haven't been 160lbs since February of 2018!
    July 5 - 163 Discouraging. Had dinner at a friend's house for the 4th, and now I gotta fix my mess from all the carbs and water retention. Ugh. Fasting until tomorrow and drinking tons of water.
    July 6 - 163 Still sitting at a higher number. Hoping it goes back down, soon.
    July 7
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  • 43Ninebark
    43Ninebark Posts: 41 Member
    Me toooooo. Have popped back in again. 😁😁

    Starting weight 9st13
    Start weight this month 9st11.6
    Goal weight this month: 9st5
    Target goal weight: 9st


    Day/Weight/Comment
    July 1- 9st11.6 what a nice surprise! I've gone down since the other day. Yippee!
    July 2- 9st10.6 Yay!! Bit stiff from exercising yesterday. I've been having issues with slightly painful cramping so I troed coconut water for the 1st time this morning - EW. Will keep drinking it though.
    July 3- 9st12 Ahhhhh!! It has nothing to do with that celebratory poutine and root beer float that I had yesterday, on behalf of Canada Day. It's allllll muscle gain. 😆😆😆
    July 4- 9:11.8. Going for a bike ride today 🚴🚴🚴
    July 5- 9:11.8 Shopping for an outfit for Sunday. Waist is looking smaller yayyy! Also going back to my first boot camp in mooonths this evening. Tempted to 🐖 out, but then where will I be on Sunday?
    July 6- 9:10.8 - Oh wow!
    July 7-. 9:9.2- Yayy!!!! Today I eat what I want. Def don't want to go crazy cuz I still want to lose weight or maintain today, but I will not log food today or weigh myself tomorrow.
    July 8
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  • Lashes1986
    Lashes1986 Posts: 126 Member
    SW - 11st 7lbs (Mid May)
    CW - 11st 2lbs
    UGW - 8st 7lbs
    MGW - 10st 7lbs

    Day/Weight/Comment
    July 1 - 11st 2lbs - The bloat is real
    July 2 - 10st 13lbs
    July 3 - 11st 1lbs
    July 4 - 10st 13lbs
    July 5 - 10st 11lbs
    July 6 - 10st 13lbs
    July 7 - 10st 11lbs
    July 8
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  • plasticineporters
    plasticineporters Posts: 19 Member
    Starting weight 128lbs
    Start weight this month 128lbs
    Goal weight this month 122lbs
    Target goal weight 115lbs

    Daily weigh in

    Day/Weight/Comment
    July 1 - 128lbs
    July 2 - 128 lbs.
    July 3 - 126lbs. Pretty sure it's just water weight though.
    July 4 - 127lbs
    July 5 - 126lbs
    July 6 -126lbs. Had a lot of food and drinks for my dad's wedding I'm expecting food and water weight.
    July 7 - 126lbs, yaaas.
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  • maxinefurness
    maxinefurness Posts: 318 Member
    Starting weight: 12.05
    Start weight this month: 11.7
    Goal weight this month: 10.13
    Target goal weight: 9:10

    DOING THE KETO DIET AND INTERMITTENT FASTING 👍🏻

    Day/Weight/Comment
    July 1 11st 7lbs
    July 2 11st 8lbs 🙄 good start!
    July 3 11st 8lbs
    July 4 11st 6lbs
    July 5 11st 6lbs
    July 6 11st 6lbs 🙄
    July 7 11st 4lbs
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