Just give me one month - July 2019
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Starting weight: 130
Start weight this month: 128.4
Goal weight this month: 123
Target goal weight: 118
I hope with accountability I can reach my goals. Good Luck to you all.
Day/Weight/Comment
July 1 - 128.4
July 2 - 128.0
July 3 - 127.0
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July 311 -
Starting Weight - 168 in April
Current Weight - 156
Ultimate Goal Weight - 148
July Goal Weight - 150.9
Day/Weight/Comment
July 1 -155.5
July 2-155.6- gluten free chocolate chip cookies will be the death of me! Why do I bring them into the house??
July 3-154.6-YES- 45 min spin class yesterday and plenty of water helped-just got to get through the next 8 hours and I get a day off1 -
Just give me one month - July 2019
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Making_Impossible_PossibleMaking_Impossible_Possible Member
July 1, 2019 8:42PM
Starting weight 212.6
Start weight this month 211.2
Goal weight this month 205
Target goal weight 150
Day/Weight/Comment
July 1 - 211.2 (+1.2) - I still dunno what's going on. Today I'm restarting and have all my food logged! I am saying NO to the pantry and will not snack after dinner! I'm still thinking I'm holding onto water from being so sore, but I dunno. I was in vacation from work last week, so I wasn't moving much. Today I'm back at work and drinking my usual 96oz of water and eating all my logged food. Hopefully all the moving here will help me drop some of this dang water weight. Here's to July being a better month!
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tawtypingtawtyping Member
July 1, 2019 11:55PM
Starting weight
Start weight this month 196.8 lbs
Goal weight this month 190 lbs
Target goal weight 155 lbs
I did this in May and added 1 lb. in June I added 0.2 lbs so this month I’m determined to lose!!
Good luck everyone! We can do this!
Day/Weight/Comment
July 1 196.8 lbs
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KatAdeleKatAdele Member
July 2, 2019 3:35AM
SW- 208 lbs
MSW - 154.8 lbs
UG- 135 lbs
MGW- 147 lbs
Day/Weight/Comment
July 01- 154.8 lbs
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stacshelbstacshelb Member
July 2, 2019 4:00AM
Day/Weight/Comment
July 1 - 210.2
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joannie92joannie92 Member
July 2, 2019 7:55AM
Starting weight: 325 lb
Start weight this month: 270.7 lb
Goal weight this month: 260 lb
Target goal weight: 250 lb
Overall target entered on MFP - that will be 75 lb lost and will be dropping my target down once I hit the 250 lb. Would love to hit 250 this month but that is too much to lose in 30 days!
July 1 - 270.7
July 2 - 269.8 👍
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maxinefurnessmaxinefurness Member
July 2, 2019 9:35AM
Starting weight: 12.05
Start weight this month: 11.7
Goal weight this month: 10.13
Target goal weight: 9:10
DOING THE KETO DIET AND INTERMITTENT FASTING 👍🏻
Day/Weight/Comment
July 1 11st 7lbs
July 2 11st 8lbs 🙄 good start!
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kellyswimmerkellyswimmer Member
July 2, 2019 10:06AM
Starting weight 12.06
Start weight this month 11.10
Goal weight this month 11.04
Target goal weight 9.10
This worked for me last month. 6 pounds lost last month.
Daily weigh in.
Anybody like to join in?
Day/Weight/Comment
July 1 11.10 was 11.09 a few days ago. Hoping it goes back down today
July 2 11.09 going back down. Lots of water today. Tired early 4am start.
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showjefbshowjefb Member
July 2, 2019 11:22AM
I lost 50+ lbs back in 2012 and kept it off 6+ years. Got sloppy the last year and gained about 17 lbs back. I’ve lost about 4. Would love to drop 8-10 in July then another 10.
Let’s do this!
Day/Weight/Comment
July 1 : 88.8kg (195.6lb)
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larali2larali2 Member
July 2, 2019 11:35AM edited July 2
Starting (Highest weight) 178 in 2015
Pretty much there but still wanna lose the tummy pudge... probably 10-15 lbs left to go?
Goal for this month: 123
July 1
July 2 126
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July 8 (Goal: 125)
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July 24 (Goal: 123)
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July 31 (Goal: 123)
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HappyECHappyEC Member
July 2, 2019 11:55AM
Starting weight: 85kg
Start weight this month: 79.9kg
Goal weight this month: 76kg
Target goal weight: 66kg
Yay, just the motivation I was looking for! Feeling hungry and anxious for results after re-starting MFP. Originally went from 72kg to 66kg in 2015 before gaining 15kg again during high stress. Have now lost 5 of it; on to the next 5. Ready to let it go 💪
July 1 - Joined on Day 2 so didn’t weigh
July 2 - 79.9kg
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Jdismybug1Jdismybug1 Member
July 2, 2019 11:56AM
Starting weight 181.9
Start weight this month 149.9
Goal weight this month 144.9
Target goal weight 118.5
Day/Weight/Comment
July 1 149.9 Happy Monday!
July 2 151
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Lashes1986Lashes1986 Member
July 2, 2019 11:59AM
SW - 11st 7lbs (Mid May)
CW - 11st 2lbs
UGW - 8st 7lbs
MGW - 10st 7lbs
Day/Weight/Comment
July 1 - 11st 2lbs - The bloat is real
July 2 - 10st 13lbs
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kirsty_mcdkirsty_mcd Member
July 2, 2019 12:30PM
I'm in! I need accountability!
Starting weight 143.8
Start weight this month 143.8
Goal weight this month 138
Target goal weight 133
Day/Weight/Comment
July 1 143.8
July 2 143.2
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43Ninebark43Ninebark Member
July 2, 2019 1:01PM
Me toooooo. Have popped back in again. 😁😁
Starting weight 9st13
Start weight this month 9st11.6
Goal weight this month: 9st5
Target goal weight: 9st
Day/Weight/Comment
July 1- 9st11.6 what a nice surprise! I've gone down since the other day. Yippee!
July 2- 9st10.6 Yay!! Bit stiff from exercising yesterday. I've been having issues with slightly painful cramping so I troed coconut water for the 1st time this morning - EW. Will keep drinking it though.
July 3- 9st12 Ahhhhh!! It has nothing to do with that celebratory poutine and root beer float that I had yesterday, on behalf of Canada Day. It's allllll muscle gain. 😆😆😆
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July 310 -
SW: 220 ( Started Jan 11/19)
CW: 187.8
UGW: 160
MGW: 180
Day/Weight/Comment
July 1: 187.8 My lowest weight so far. Time to knuckle down and get serious this month
July 2: 187.4 Setting new records here! Over 33lbs lost now
July 3: 188.6 Ugh! I'm hoping this is just because I weighed in at 7am, instead of the 10am I've been doing the last 5 days..
1 -
Highest Weight: 304lbs (nov 2013)
Lowest Weight: 130lbs (June 2015) [I didn't like this weight)
June Started with 196lbs and finished with 180lbs
July Started with 182
MSW: 182lbs
MGW: 175lbs
UGW: 160 (this is the weight I want)
CW: 180
Day/Weight/Comment
July 1 - 182 Starting Keto and IF!
July 2 - 181
July 3 - 180 I like Keto!... I feel great, NO Keto flu for now.. A little carb craving around 5pm everyday, but tolerable. Accountability HELPS ME a lot to keep focus.
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July 31
5 lbs to my MGW!!
20 lbs to my UGW2 -
Starting weight 143.8
Start weight this month 143.8
Goal weight this month 138
Target goal weight 133
Day/Weight/Comment
July 1 143.8
July 2 143.2
July 3 142.0 (must be water weight but I'll take it)
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July 311 -
Starting weight
Start weight this month 196.8 lbs
Goal weight this month 190 lbs
Target goal weight 155 lbs
I did this in May and added 1 lb. in June I added 0.2 lbs so this month I’m determined to lose!!
Good luck everyone! We can do this!
Day/Weight/Comment
July 1 196.8 lbs
July 2 195.8 lbs 😀
July 3 196.4 lbs
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July 311 -
SW- 208 lbs
MSW - 154.8 lbs
UG- 135 lbs
MGW- 147 lbs
Day/Weight/Comment
July 01- 154.8 lbs
July 02- 153.4 water weight from the weekend is coming back off
July 03- 152.4
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July 31-1 -
Hi everyone! I'm a day late to the party -- I'd like to join this challenge as I could really use the motivation and accountability. The last few months have been very stressful at my job, and I've been stress eating and making bad food choices (aka way too much sugar). I haven't been this over my goal weight in two years, so I need to get back there and stay there.
Original Starting Weight -- 202.6 lbs
WW Lifetime Weight Goal -- 152 lbs (achieved 7/1/17)
Ultimate Goal Weight -- 145 lbs (achieved 2/1/18)
July Challenge Starting Weight - 164.4 lbs
July Challenge Goal Weight - 156 lbs
July 1 -164.4
July 2- 163.6 -- Yay! Movement in the right direction.
July 3 - 161 -- Yes! Let's keep it going!
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July 311 -
Initial Weight as of June 2019-206
SW-197.4 lbs
UG- 145 lbs
MGW- 175 lbs
Day/Weight/Comment
July 01- 197.4 Happy Monday
July 02-197.2
July 03-196...I really want to see 180 by the end of July I am exhausted with the 190's feels like I have been here for months. I am declaring by the end of this month I will see 180 something on that scale!!!!
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July 31-1 -
I am losing so slowly now that I am almost at my maintenance weight. I am really trying to get below 144 (which is "normal" BMI weight supposedly on the chart at least) this month and will be the top of my maintenance weight. I want to ultimately reach 138 so that I have that room to be able to indulge and not freak out with a fluctuation. I am doing 14 days no alcohol right now to see if it jump starts my loss, but so far it hasn't really changed anything.
SW: 178 lbs
MGW: 143 lbs
UGW: 138 lbs
CW: 145.9
May 30 - 145.9 a new low to end the month!
July 1 - 146.5 was lower yesterday, but I am still happy with this on a Monday. Day 7 no alcohol
July 2 - 145.9 day 8 of no alcohol. 6 more to go to see if I see any changes
July 3 - 145.9 same no change no alcohol day 9 and not seeing much of a difference at this point.
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July 311 -
Hi everyone! I need some accountability not just with my weight but exercising as well. I’m going to try to exercise 25 days out of the month. Good luck everyone!
Starting weight: 188.6lbs
Current: 186.9
Ugw: 120lbs
Goal for July: 178lbs
Exercise now 1/week
Goal: 5 x per week
July 1st: 188.6
July 2nd: 188.0. Jogged 12 mins straight
July 3rd: 186.9 jogged 10 mins with 1 minute break at 5 mins (after worked 16.5 hrs)1 -
Starting weight: 12.05
Start weight this month: 11.7
Goal weight this month: 10.13
Target goal weight: 9:10
DOING THE KETO DIET AND INTERMITTENT FASTING 👍🏻
Day/Weight/Comment
July 1 11st 7lbs
July 2 11st 8lbs 🙄 good start!
July 3 11st 8lbs
July 4
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July 311 -
Highest Weight: 230lbs (Jan 2012)
Lowest Weight: 169lbs (Jane 2014) (Too gaunt and was actually sick)
MGW: 184 lbs
UGW: 172 (this is the weight I want)
Day/Weight/Comment
July 1 : 88.8kg (195.6lb)
July 2 : 88.4kg (194.9lb)
July 3 : 88.1kg (194.2lb)1 -
Day/Weight/Comment
July 1 : 114.2kg (251.24lb)
July 2 : 114.1kg (251.02lb)
July 3 : 113.6kg (249.92lb)
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July 311 -
Starting weight: 85kg
Start weight this month: 79.9kg
Goal weight this month: 76kg
Target goal weight: 66kg
July 1 - Joined on Day 2 so didn’t weigh
July 2 - 79.9kg
July 3 - 79.2kg
July 4 - 79.2kg
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July 312 -
Starting weight 212.6
Start weight this month 211.2
Goal weight this month 205
Target goal weight 150
Day/Weight/Comment
July 1 - 211.2 (+1.2) - I still dunno what's going on. Today I'm restarting and have all my food logged! I am saying NO to the pantry and will not snack after dinner! I'm still thinking I'm holding onto water from being so sore, but I dunno. I was in vacation from work last week, so I wasn't moving much. Today I'm back at work and drinking my usual 96oz of water and eating all my logged food. Hopefully all the moving here will help me drop some of this dang water weight. Here's to July being a better month!
July 2 - 209.6 (-1.6) - Yay! Finally going back down! And I feel like I ate a bunch yesterday, but I was still within my goal. I managed 45 min on the treadmill, hit my daily 10k step goal, and drank 112oz of water, so all in all yesterday was a good day! I decided to stop doing the 30 day challenge for now and just stick to eating right/within my limit and using the treadmill since that seems to be working okay-ish. Today will basically be the same food except dinner of course. But it's all logged!
July 3 - 208.6 (-1.0) - Still going down! I didn't use the treadmill last night because I had a raging headache, but I still stayed within my goal and was happy to see a lower number this morning. Tonight I will use the treadmill though and hopefully will still see another dip in the morning!3 -
A day late but aiming for a 6lb loss for July - I can do it!!
Day/Weight/Comment
July 1
July 2 172
July 3 168 - think my scales are wonky!!!
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July 312 -
Mini Intro & RoutineHi. I'm a 29yr 5' 4" female from Spokane, Wa. I've had too many cheat days lately, and need to get back on track & keep myself accountable.
My current motivation is fitting old clothes and being able to actually dress up this Halloween, but I'm hoping to be slim and fit by my wedding next year.
Doing low carb 18:6 IF. I go to the gym 2-3 times per week, and either walk or do yard work on my weekends.
OSW: 173
CSW: 162.5
CGW: 158
UGW: 113
Day/Weight/Comment
July 1 - 162.5
July 2 - 162.2 A good start to the month, I think. So much water, haha.
July 3 - 162 Not much, but a little bit lower. Doing yard work yesterday & today.
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July 311 -
Starting weight: 12.05
Start weight this month: 11.7
Goal weight this month: 10.13
Target goal weight: 9:10
DOING THE KETO DIET AND INTERMITTENT FASTING 👍🏻
Day/Weight/Comment
July 1 11st 7lbs
July 2 11st 8lbs 🙄 good start!
July 3 11st 8lbs
July 4 11st 6lbs
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July 311
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