Just give me one month - July 2019

kellyswimmer

Starting weight 12.06
Start weight this month 11.10
Goal weight this month 11.04
Target goal weight 9.10


This worked for me last month. 6 pounds lost last month.
Daily weigh in.

Anybody like to join in?



Day/Weight/Comment
July 1 11.10 was 11.09 a few days ago. Hoping it goes back down today
July 2
July 3
July 4
July 5
July 6
July 7
July 8
July 9
July 10
July 11
July 12
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July 14
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July 16
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July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31

Jdismybug1

I'll join!!

Starting weight 181.9
Start weight this month 149.9
Goal weight this month 144.9
Target goal weight 118.5



Day/Weight/Comment
July 1 149.9 Happy Monday!
July 2
July 3
July 4
July 5
July 6
July 7
July 8
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31

tokyotfrog1

Starting weight: 257.6
Start weight this month: 198.2
Goal weight this month: 188
Target goal weight: 125

I'm in! It was super helpful last month.

Day/Weight/Comment
July 1 - 198.4
July 2
July 3
July 4
July 5
July 6
July 7
July 8
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31

Anabirgite

Starting weight: 128.4
Start weight this month: 128.4
Goal weight this month: 123
Target goal weight: 118

I hope with accountability I can reach my goals, good Luck to you all.

Day/Weight/Comment
July 1 - 128.4
July 2
July 3
July 4
July 5
July 6
July 7
July 8
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31

maxinefurness

Starting weight: 12.05
Start weight this month: 11.7
Goal weight this month: 10.13
Target goal weight: 9:10

DOING THE KETO DIET AND INTERMITTENT FASTING 👍🏻

Day/Weight/Comment
July 1 11st 7lbs
July 2
July 3
July 4
July 5
July 6
July 7
July 8
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31

kirsty_mcd

I'm in! I need accountability!

Starting weight 143.8
Start weight this month 143.8
Goal weight this month 138
Target goal weight 133



Day/Weight/Comment
July 1 143.8
July 2
July 3
July 4
July 5
July 6
July 7
July 8
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31

Lashes1986

Someone beat me to setting up the thread!

SW - 11st 7lbs (Mid May)
CW - 11st 2lbs
UGW - 8st 7lbs
MGW - 10st 7lbs

Day/Weight/Comment
July 1 - 11st 2lbs - The bloat is real
July 2
July 3
July 4
July 5
July 6
July 7
July 8
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31

AbbieOffman

I was hoping i'd find a July one today! Happy Canada Day

SW: 220 ( Started Jan 11/19)
CW: 187.8
UGW: 160
MGW: 180

Day/Weight/Comment

July 1: 187.8 My lowest weight so far. Time to knuckle down and get serious this month

mrdengue

Lowest Weight: 130lbs
SW: 196lbs
MGW: 175lbs
UGW: 160
CW: 182

Day/Weight/Comment
July 1 - 182 Starting Keto and IF!
July 2
July 3
July 4
July 5
July 6
July 7
July 8
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31

7 lbs to my MGW!!
22 lbs to my UGW

clarkeje1

Day/Weight/Comment
July 1 240.4 highest weight
July 2
July 3
July 4
July 5
July 6
July 7
July 8
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31
114.4 until my UGW

jenn990205

I am losing so slowly now that I am almost at my maintenance weight. I am really trying to get below 144 (which is normal BMI weight) supposedly on the chart at least this month and will be the top of my maintenance weight. I want to ultimately reach 138 so that I have that room to be able to indulge and not freak out with a fluctuation. I am doing 14 days no alcohol right now to see if it jump starts my loss, but so far it hasn't really changed anything.

SW: 178 lbs
MGW: 143 lbs
UGW: 138 lbs
CW: 145.9

May 30 - 145.9 a new low to end the month!
July 1 - 146.5 was lower yesterday, but I am still happy with this on a Monday. Day 7 no alcohol
July 2
July 3
July 4
July 5
July 6
July 7
July 8
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31

eddied38

Starting weight 172.0
Start weight this month 158.0
Goal weight this month 149.0
Target goal weight 145.0


Day/Weight/Comment
July 1- 158.0 Gained about 3 lbs over the weekend, but it should be just water weight. Hopefully back to 155 tomorrow
July 2
July 3
July 4
July 5
July 6
July 7
July 8
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31

kellyswimmer

clarkeje1 wrote: »

Day/Weight/Comment
July 1 240.4 highest weight
July 2
July 3
July 4
July 5
July 6
July 7
July 8
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31
114.4 until my UGW

You can do this

kellyswimmer

Lashes1986 wrote: »

Someone beat me to setting up the thread!

SW - 11st 7lbs (Mid May)
CW - 11st 2lbs
UGW - 8st 7lbs
MGW - 10st 7lbs

Day/Weight/Comment
July 1 - 11st 2lbs - The bloat is real
July 2
July 3
July 4
July 5
July 6
July 7
July 8
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31

Sorry i started this first

43Ninebark

Me toooooo. Have popped back in again. 😁😁

Starting weight 9st13
Start weight this month 9st11.6
Goal weight this month: 9st5
Target goal weight: 9st


Day/Weight/Comment
July 1- what a nice surprise! I've gone down since the other day. Yippee!
July 2
July 3
July 4
July 5
July 6
July 7
July 8
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31

mrdengue

Highest Weight: 304lbs (nov 2013)
Lowest Weight: 130lbs (June 2015) [I didn't like this weight)
MSW: 182lbs
MGW: 175lbs
UGW: 160 (this is the weight I want)
CW: 182

Day/Weight/Comment
July 1 - 182 Starting Keto and IF!
July 2
July 3
July 4
July 5
July 6
July 7
July 8
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31

7 lbs to my MGW!!
22 lbs to my UGW

mrdengue

I posted again to add some context, but didn't know how to edit the first post.

clairetomkinson

Starting weight : 121.6kg (267.52lb)
Start weight this month : 114.2kg (251.24lb)
Goal weight this month : 109.5kg (240.9lb)
Target goal weight : 70kg (154lb)



Day/Weight/Comment
July 1 : 114.2kg (251.24lb)
July 2
July 3
July 4
July 5
July 6
July 7
July 8
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31

wisdomsead1974

Initial Weight as of June 2019-206
SW-197.4 lbs
UG- 145 lbs
MGW- 175 lbs


Day/Weight/Comment

July 01- 197.4 Happy Monday
July 02-
July 03-
July 04-
July 05-
July 06-
July 07-
July 08-
July 09-
July 10-
July 11-
July 12-
July 13-
July 14-
July 15-
July 16-
July 17-
July 18-
July 19-
July 20-
July 21-
July 22-
July 23-
July 24-
July 25-
July 26-
July 27-
July 28-
July 29-
July 30-
July 31-

evangelene12

Starting weight: 180
Start weight this month: 154
Goal weight this month: 146
Target goal weight: 125

Struggling with pregnancy weight for past 2 years. Been stuck at the 155 range for the past year and a half.

Day/Weight/Comment
July 1 - 154 lbs
July 2
July 3
July 4
July 5
July 6
July 7
July 8
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31

joannie92

Starting weight: 325 lb
Start weight this month: 270.7 lb
Goal weight this month: 260 lb
Target goal weight: 250 lb

Overall target entered on MFP - that will be 75 lb lost and will be dropping my target down once I hit the 250 lb. Would love to hit 250 this month but that is too much to lose in 30 days!


July 1 - 270.7
July 2
July 3
July 4
July 5
July 6
July 7
July 8
July 9
July 10
July 11
July 12
July 13
July 14
July 15
July 16
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31