Just give me one month - July 2019
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Starting Weight - 168 in April
Current Weight - 156
Ultimate Goal Weight - 148
July Goal Weight - 150.9
Day/Weight/Comment
July 1 -155.5
July 2-155.6- gluten free chocolate chip cookies will be the death of me! Why do I bring them into the house??
July 3-154.6-YES- 45 min spin class yesterday and plenty of water helped-just got to get through the next 8 hours and I get a day off
July 4- 154.6
July 5- 154- I way overate today though- I have to push the water all day in order to not see a huge jump tomorrow!1 -
I am losing so slowly now that I am almost at my maintenance weight. I am really trying to get below 144 (which is "normal" BMI weight supposedly on the chart at least) this month and will be the top of my maintenance weight. I want to ultimately reach 138 so that I have that room to be able to indulge and not freak out with a fluctuation. I am doing 14 days no alcohol right now to see if it jump starts my loss, but so far it hasn't really changed anything.
SW: 178 lbs
MGW: 143 lbs
UGW: 138 lbs
CW: 145.9
May 30 - 145.9 a new low to end the month!
July 1 - 146.5 was lower yesterday, but I am still happy with this on a Monday. Day 7 no alcohol
July 2 - 145.9 day 8 of no alcohol. 6 more to go to see if I see any changes
July 3 - 145.9 same no change no alcohol day 9 and not seeing much of a difference at this point.
July 4 - 145.9 again! Uuugghh
July 5 - 146.7 up a bit from yesterday. More food than usual. 11 days no alcohol and no major weight changes
July 6
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July 310 -
Day/Weight/Comment
July 1 : 114.2kg (251.24lb)
July 2 : 114.1kg (251.02lb)
July 3 : 113.6kg (249.92lb)
July 4 : 113.3kg (249.26lb)
July 5 : 112.8kg (248.16lb) bit late posting sorry.
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July 310 -
day late but aiming for a 6lb loss for July - I can do it!!
Day/Weight/Comment
July 1
July 2 172
July 3 168 - think my scales are wonky!!!
July 4. 170 - drinking lots of water today
July 5. 167 - feeling very motivated - staying off carbs on 1200 calories a day
July 6. 166.5. Today will be challenging. Sightseeing in London and eating out. Must make healthy choices to stay on track!
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July 311 -
Starting weight 12.06
Start weight this month 11.10
Goal weight this month 11.04
Target goal weight 9.10
This worked for me last month. 6 pounds lost last month.
Daily weigh in.
Anybody like to join in?
Day/Weight/Comment
July 1 11.10 was 11.09 a few days ago. Hoping it goes back down today
July 2 11.09 going back down. Lots of water today. Tired early 4am start.
July 3 😀 11.08 need more water.
July 4 11.08 ok with that
July 5 11.08 really not drinking enough. Youngest is 13 today.
July 6 11.09 happy with this. Chinese last night. Just water weight. I really cannot eat salty food anymore. Up twice in the night needing water.
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July 310 -
Me toooooo. Have popped back in again. 😁😁
Starting weight 9st13
Start weight this month 9st11.6
Goal weight this month: 9st5
Target goal weight: 9st
Day/Weight/Comment
July 1- 9st11.6 what a nice surprise! I've gone down since the other day. Yippee!
July 2- 9st10.6 Yay!! Bit stiff from exercising yesterday. I've been having issues with slightly painful cramping so I troed coconut water for the 1st time this morning - EW. Will keep drinking it though.
July 3- 9st12 Ahhhhh!! It has nothing to do with that celebratory poutine and root beer float that I had yesterday, on behalf of Canada Day. It's allllll muscle gain. 😆😆😆
July 4- 9:11.8. Going for a bike ride today 🚴🚴🚴
July 5- 9:11.8 Shopping for an outfit for Sunday. Waist is looking smaller yayyy! Also going back to my first boot camp in mooonths this evening. Tempted to 🐖 out, but then where will I be on Sunday?
July 6- 9:10.8 - Oh wow!
July 7
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July 312 -
Starting weight
Start weight this month 196.8 lbs
Goal weight this month 190 lbs
Target goal weight 155 lbs
I did this in May and added 1 lb. in June I added 0.2 lbs so this month I’m determined to lose!!
Good luck everyone! We can do this!
Day/Weight/Comment
July 1 196.8 lbs
July 2 195.8 lbs 😀
July 3 196.4 lbs
July 4 196.8 lbs
July 5 196 lbs 😀 yay! Coming down!! I bet I can’t do that two days in a row! 😂
July 6 196.4 lbs I knew I couldn’t do it! Maybe next time!
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July 312 -
Starting weight: 325 lb
Start weight this month: 270.7 lb
Goal weight this month: 260 lb
Target goal weight: 250 lb
Overall target entered on MFP - that will be 75 lb lost and will be dropping my target down once I hit the 250 lb. Would love to hit 250 this month but that is too much to lose in 30 days!
July 1 - 270.7
July 2 - 269.8
July 3 - 268.7
July 4 - 267.6
July 5 - 268.5
July 6 - 267.0
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July 231 -
Starting Weight - 168 in April
Current Weight - 156
Ultimate Goal Weight - 148
July Goal Weight - 150.9
Day/Weight/Comment
July 1 -155.5
July 2-155.6- gluten free chocolate chip cookies will be the death of me! Why do I bring them into the house??
July 3-154.6-YES- 45 min spin class yesterday and plenty of water helped-just got to get through the next 8 hours and I get a day off
July 4- 154.6
July 5- 154- I way overate today though- I have to push the water all day in order to not see a huge jump tomorrow
July6- 154.5- I knew this was coming after yesterday. Today I have a 90 min spin class to do, but then going out to dinner again tonight. I’ll try to make healthier choices1 -
Highest Weight: 304lbs (nov 2013)
Lowest Weight: 130lbs (June 2015) [I didn't like this weight)
June Started with 196lbs and finished with 180lbs
July Started with 182
MSW: 182lbs
MGW: 175lbs
UGW: 160 (this is the weight I want)
CW: 178
Day/Weight/Comment
July 1 - 182 Starting Keto and IF!
July 2 - 181
July 3 - 180 I like Keto!... I feel great, NO Keto flu for now.. A little carb craving around 5pm everyday, but tolerable. Accountability HELPS ME a lot to keep focus.
July 4 - 180 I made Low-carb Pizza last night...AND ATE THE WHOLE THING! It was VERY easy to make and super tasty.
July 5 - 179 Here we go!
July 6 - 178 Yes!
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July 31
3 lbs to my MGW!!
18 lbs to my UGW2 -
Starting weight 143.8
Start weight this month 143.8
Goal weight this month 138
Target goal weight 133
Day/Weight/Comment
July 1 143.8
July 2 143.2
July 3 142.0 (must be water weight but I'll take it)
July 4 142.0
July 5 141.4
July 6 141.4
July 7
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July 310 -
I am losing so slowly now that I am almost at my maintenance weight. I am really trying to get below 144 (which is "normal" BMI weight supposedly on the chart at least) this month and will be the top of my maintenance weight. I want to ultimately reach 138 so that I have that room to be able to indulge and not freak out with a fluctuation. I am doing 14 days no alcohol right now to see if it jump starts my loss, but so far it hasn't really changed anything.
SW: 178 lbs
MGW: 143 lbs
UGW: 138 lbs
CW: 145.9
May 30 - 145.9 a new low to end the month!
July 1 - 146.5 was lower yesterday, but I am still happy with this on a Monday. Day 7 no alcohol
July 2 - 145.9 day 8 of no alcohol. 6 more to go to see if I see any changes
July 3 - 145.9 same no change no alcohol day 9 and not seeing much of a difference at this point.
July 4 - 145.9 again! Uuugghh
July 5 - 146.7 up a bit from yesterday. More food than usual. 11 days no alcohol and no major weight changes
July 6 - 146.4 ate at maintananance again yesterday. Not the best food choices, but not over calories. Sodium was probably higher than normal though.
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July 311 -
Starting weight 181.9
Start weight this month 149.9
Goal weight this month 144.9
Target goal weight 118.5
Day/Weight/Comment
July 1 149.9 Happy Monday!
July 2 151
July 3 152.3 my assumption is water weight? Maybe TOM on the way.
July 4 152.6 TOM ??? Woke up feeling bloated, water retention.
July 5-152.1 still feeling water retention.
July 6-151.0 busy day yesterday. Drank a ton of water to help with the TOM bloat.
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July 310 -
SW- 208 lbs
MSW - 154.8 lbs
UG- 135 lbs
MGW- 147 lbs
Day/Weight/Comment
July 01- 154.8 lbs
July 02- 153.4 water weight from the weekend is coming back off
July 03- 152.4
July 04- 152.4
July 05- 154.4 I know this will drop back quickly
July 06- 152.4. back at it
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July 31-1 -
Starting weight: 130
Start weight this month: 128.4
Goal weight this month: 123
Target goal weight: 118
I hope with accountability I can reach my goals. Good Luck to you all.
Day/Weight/Comment
July 1 - 128.4
July 2 - 128.0
July 3 - 127.0
July 4 - 127.0 Out to eat last night, tried to eat conservatively- but hard to track. Guess I am lucky i did not gain.
July 5 - 126.0 Whoo Hoo! Not sure how that happened, though was aware of what I ate, had celery instead of chips, small amounts of dip and only 1 helping.
July 6 - 125.8 Also doing the No late night snacking challenge, I really think that is helping me0 -
Original Starting Weight -- 202.6 lbs
WW Lifetime Weight Goal -- 152 lbs (achieved 7/1/17)
Ultimate Goal Weight -- 145 lbs (achieved 2/1/18)
July Challenge Starting Weight - 164.4 lbs
July Challenge Goal Weight - 156 lbs
July 1 -164.4
July 2- 163.6 -- Yay! Movement in the right direction.
July 3 - 161 -- Yes! Let's keep it going!
July 4 - 162 -- Slight gain fully expected as I had Chick-Fil-A for lunch yesterday, so a bit more sodium than usual.
July 5 -- Missed weighing in as the hubby and I slept in a bit, but had to run out of the house to go kayaking. Kayaked for 2 hours with hardcore paddling the entire time. I am feeling it today!
July 6 -- 162 -- I'll take that, since I ate out again yesterday after kayaking. Getting lots of activity today -- 5 mile run this morning and 3 hours of bouncing at The Big Bounce America tonight, so hoping for a loss tomorrow.
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July 310 -
Starting weight: 188.6lbs
Current: 186.9
Ugw: 120lbs
Goal for July: 178lbs
Exercise now 1/week
Goal: 5 x per week
July 1st: 188.6
July 2nd: 188.0. Jogged 12 mins straight
July 3rd: 186.9 jogged 10 mins with 1 minute walk break at 5 mins (after worked 16.5 hrs)
July 4th: 187.0lbs. No exercise
July 5th: 186.1 lbs. 12 mins jogging, 1 minute walk minutes 7-8
July 6th: 185.7 lbs. no exercise.2 -
Day/Weight/Comment
July 1 : 114.2kg (251.24lb)
July 2 : 114.1kg (251.02lb)
July 3 : 113.6kg (249.92lb)
July 4 : 113.3kg (249.26lb)
July 5 : 112.8kg (248.16lb) bit late posting sorry.
July 6 : 112.8kg (248.16lb)
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July 30
July 310 -
SW - 11st 7lbs (Mid May)
CW - 11st 2lbs
UGW - 8st 7lbs
MGW - 10st 7lbs
Day/Weight/Comment
July 1 - 11st 2lbs - The bloat is real
July 2 - 10st 13lbs
July 3 - 11st 1lbs
July 4 - 10st 13lbs
July 5 - 10st 11lbs
July 6 - 10st 13lbs
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July 25
July 26
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July 310 -
Starting weight 128lbs
Start weight this month 128lbs
Goal weight this month 122lbs
Target goal weight 115lbs
Daily weigh in
Day/Weight/Comment
July 1 - 128lbs
July 2 - 128 lbs.
July 3 - 126lbs. Pretty sure it's just water weight though.
July 4 - 127lbs
July 5 - 126lbs
July 6 -126lbs. Had a lot of food and drinks for my dad's wedding I'm expecting food and water weight.
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July 310
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