awbahn

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  • It's about putting carbohydrates in your intake for a meal or day in order to gain a lot of energy. For people depriving themselves of carbs, eating them is a massive energy gain most of the time. Usually doing it before an intense workout or long run. Not something that is done often. I'm on a keto diet, and I do it once…
    in What is carbing up? Comment by awbahn September 2011
  • This is a great one, and very motivating. Also it is on hulu.com for free, so very accessible!
    in weight loss tv shows? Comment by awbahn September 2011
  • When are you running? When I first started about 3 months ago I was running early in the mornings, and in the afternoons. I've found that personally in the morning I'm really sluggish and have a really hard time keeping any type of pace. Living in Texas the afternoons are terribly horribly hot, especially if the sun is…
    in ???'s for runners Comment by awbahn July 2011
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