awbahn

It's about putting carbohydrates in your intake for a meal or day in order to gain a lot of energy. For people depriving themselves of carbs, eating them is a massive energy gain most of the time. Usually doing it before an intense workout or long run. Not something that is done often. I'm on a keto diet, and I do it once…

This is a great one, and very motivating. Also it is on hulu.com for free, so very accessible!

When are you running? When I first started about 3 months ago I was running early in the mornings, and in the afternoons. I've found that personally in the morning I'm really sluggish and have a really hard time keeping any type of pace. Living in Texas the afternoons are terribly horribly hot, especially if the sun is…