palpadi

I will use greek yogurt as a mayo substitute but I try my best to find the greek yogurt with ALL THE FAT that naturally comes with it! This fat free thing is a big joke played on the people...we NEED fat!!! It's the grains and sugar that we do not need!!! A tiny bit of honey, oranges, berries etc. are the only types of…

Hello, my name is Patty I need to lose approximately 10 lbs. My husband doesn't like for me to be thin...He always wants to tempt me with desserts if he thinks I am getting thinner than he likes. I weigh 140 now and he doesn't want me to lose weight...so I do have a dilemma in that respect...I mainly want to exercise more,…

Hello, my name is Patty...no not Patty fatty...lol I need to lose approximately 10 lbs. My husband doesn't like for me to be thin...He always wants to tempt me with desserts if he thinks I am getting thinner than he likes. I weigh 141 now and he doesn't want me to lose weight...so I do have a dilemma in that respect...I…

I was going to say, squats and lunges as well...

Wow! You sound so much like me...I have found that speed walking is the very best exercise to tone your upper thighs. I am sure there are other exercises but unfortunately...the very fast paced walking seems to be the best. 5.0 and higher, as long as your heart doesn't beat too fast and you can still sing. ha ha I was…