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In the winter, you can just leave your thermostat a few degrees lower and you will need more calories to keep warm. I like it colder anyway so pretty much anything over 60F indoors is fine with me.
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That sounds about right depending on your age and weight. If you put your weight and age in on the cardio machine, it might be more accurate but for vigorous cardio 100-150 calories in 10 minutes is pretty common. You have to look at a lot of the calorie estimates for food and excercise as ballpark figures that may be a…
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I've tried having a snack between lunch and the time I go home ( between 2-4pm) and that usually lets me delay dinner a while. My other strategy is to just eat dinner immediately when I get home. Some people prefer to workout right after work. I can do that with swimming but I don't like going to the gym at that time. I've…
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I had it done around 1999 because I had some PT from a guy who mostly did physical therapy so he had all the high-tech equipment. I think we did a resting period and then used it for a low-moderate speed treadmill jog for a few minutes. I don't remember the result but 12 years later, I doubt its still accurate. $130 is not…
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Maybe your reducing your body fat % but getting more muscular and therefore keeping most of the weight. Also a lot of evidence suggests that even though we consciously try to honestly diary our food and exercise1, and that doing so is an effective way to lose weight, most people tend to underestimate calories, and…
