reneeeiseline

Replies

  • In general you should eat 1/2 your exercise calories minimally. This will keep your body metabolism churning and keep you out of starvation mode. Good luck
    in Starvation Mode- it's been asked before but I want a clear c Comment by reneeeiseline June 2011
  • You absolutely need to eat all of your required calories daily. Your exercise calories are another story. Your body needs enough fuel or it shuts down your metabolism - it feels like it is starving. I usually choose about half of my exercise calories - that gives me a bit of extra weight loss, but I am not sending my body…
    in could use some advice Comment by reneeeiseline June 2011
Default Avatar