egam Member

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  • 4.4 pounds? that is freaking fantastic! Good for you Kelsey!!! I had an early appointment on friday and totally forgot to weigh in. opps! Oh well I'll get it next week! I'm starting to get off track again. The weekends man, they're always sticky. Anyways, I start a running training program next week. So I'll be more…
    in T.H.E (Trying Hard Everyday) Team 9/24-9/30/10 Comment by egam October 2010
  • Welcome to the group jayjayingram! Support and Motivation is what we are all about! If you have any questions feel free to pose them to the group!
    in T.H.E (Trying Hard Everyday) Team 9/24-9/30/10 Comment by egam October 2010
  • Hello Hello I hope everyone had a good weekend! My weekend was very good. i didn't track any of my food and I eat exactly what I wanted! It was nice, but this time for the first time, i was actually looking forward to getting back to eating healthy and tracking what I ate! And I went for a run today. It was very short,…
    in T.H.E (Trying Hard Everyday) Team 9/24-9/30/10 Comment by egam October 2010
  • Weigh in day! egam- SW 210/ GW 165/ CW 206 = lose of 3 pounds!! I'm off the my cabin for thanksgiving! Happy Canadian Thanksgiving everybody!
    in T.H.E (Trying Hard Everyday) Team 9/24-9/30/10 Comment by egam October 2010
  • Wow sounds like you are doing an awesome job with the work outs Kelsey!!! Good for you It's funny how when your thinking about how much and when your eating, it seems so much harder. Would you ever have guessed that eating more would be harder? I wouldn't! I haven't been doing a very good job exercising. I guess I'm just…
    in T.H.E (Trying Hard Everyday) Team 9/24-9/30/10 Comment by egam October 2010
  • where is everybody?
    in T.H.E (Trying Hard Everyday) Team 9/24-9/30/10 Comment by egam October 2010
  • Congrads Kelsey!! 3 more pounds wow! Losingitforgood: Hang in there! Maybe try logging all your food again for a week and see if that makes any difference. Or weight your food? I've starting doing that and I'm always surprised how much my eye is off. Just some thoughts I decided not to weigh in this week. I'm still really…
    in T.H.E (Trying Hard Everyday) Team 9/24-9/30/10 Comment by egam October 2010
  • Hey guys, Welcome to the group! You might want to start posting on the link in losingitforgood's comment a few posts above you. That were the rest of us are!
    in T.H.E (Trying Hard Everyday) Team.... Starting again Comment by egam October 2010
  • The September cold has hit me too JJ! It sucks, big time! And when I get sick my breathing always gets really bad, so working out becomes frustrating! I've got tap tonight and I think I'm going to stick to yoga and power yoga untill this things clears up.
    in T.H.E (Trying Hard Everyday) Team 9/24-9/30/10 Comment by egam September 2010
  • Yay kaltgeit!!! That sound so great! I'm glad I could give a good suggestion!
    in T.H.E (Trying Hard Everyday) Team 9/24-9/30/10 Comment by egam September 2010
  • Kaltgelt - That's amazing that you're feeling that way. Good for you! I'd try treating your self with something other than food. A new workout top? A new CD? A pedicure? Just a few ideas! This weekend was not great for me. I was in Victoria for a crazy music/art/local attraction festival with my cousin and my sister. I had…
    in T.H.E (Trying Hard Everyday) Team 9/24-9/30/10 Comment by egam September 2010
  • JJ- hang in there!!!! It sounds like you are doing a fantastic job and although you are frustrated (and rightfully so), it will be even more frustrating if you stop. Remember our bodies adjust to our lifestyles and they do their best to stay put, it can take a bit of time for your body to adjust to something new. Take your…
    in T.H.E (Trying Hard Everyday) Team 9/24-9/30/10 Comment by egam September 2010
  • I'm a little disappointed. I thought it would be more than that. Oh well, I guess I'll just have to try a little harder. My goal for this week is to get some exercise 5 out of 7 days this week. Probably in the form of running, dance and yoga. I hurt my foot alittle while ago so i had to ease up on the running but I'm…
    in T.H.E (Trying Hard Everyday) Team 9/24-9/30/10 Comment by egam September 2010
  • pears are actually VERY high in fibre and vitamin C, so although they do contain a lot of natural fruit sugars they are quite low on the GI scale, so good for you! Just a little random trivia for you!
    in T.H.E (Trying Hard Everyday) Team.... Starting again Comment by egam September 2010
  • Hello Everyone! I'm so glad we are all back plus some! Welcome new people, thanks for joining! This summer was good for me untill August which is always bad. I gained back the 8 pounds I lost and another 10 pounds so I am up to 210. Ouch I feel sick just looking at that. It is the heaviest I have ever been and I'm really…
    in T.H.E (Trying Hard Everyday) Team.... Starting again Comment by egam September 2010
  • egam sw: 205 gw: 185 cw: 201 lost 2 pounds!! Yay, finally some positive scale movement, or negative really, but positive to me!!! Things have indeed been busy, this is my first job so lots of right now has been adjusting to the different demands and lifestyle I guess. I haven't been excercising as much as I should be, but…
    in TOPIC: T.H.E Team Starting fresh wk7 Comment by egam July 2010
  • Yeah Jennifer. I get those weird kind of rushes of emotion too. Like I think that I need to stop or slow down, I can feel my asthma coming on, but I feel like I need to keep going. I want to push through. I also get really emotional sometimes. Like if something else is going on in my life, something sad or stressful or…
    in TOPIC: T.H.E Team Starting fresh wk7 Comment by egam June 2010
  • Yeah Jennifer. I get those weird kind of rushes of emotion too. Like I think that I need to stop or slow down, I can feel my asthma coming on, but I feel like I need to keep going. I want to push through. I also get really emotional sometimes. Like if something else is going on in my life, something sad or stressful or…
    in TOPIC: T.H.E Team Starting fresh wk7 Comment by egam June 2010
  • CONGRADULATIONS KELLY!!! That's really awesome, good for you!!!
    in TOPIC: T.H.E Team Starting fresh wk7 Comment by egam June 2010
  • ALRIGHT I'm back. I totally botched my summer goal. I gained 5 pounds instead of losing it. But I'm back with a new goal. I am going to lose 20 pounds by my 20th birthday, January 8th 2010. I know this is a pretty long term goal, I'm still working on some mini goals. Recently things have been really hard, but i think…
    in TOPIC: T.H.E Team Starting fresh wk7 Comment by egam June 2010
  • GOOD FOR YOU! You are amazing, I'm glad things are going better right now.
    in TOPIC: T.H.E Team Starting fresh wk7 Comment by egam June 2010
  • I know exactly how you feel. I get like that two, especially when I don't have a schedule or anything to plan my day around. Sometimes I find it helpful to write down a little to do list at night before I go to bed. Nothing crazy, just three or maybe four things. That way when i start to feel like a blob, I can look at my…
    in TOPIC: T.H.E Team Starting fresh wk7 Comment by egam June 2010
  • Nice work on the the softball game! It's on of those things that takes a different type of coordination to pull off. Plus the more you do it, the more your skill sets grow. I hope that you enjoy it as much as you seem to be!
    in TOPIC: T.H.E Team Starting fresh wk7 Comment by egam June 2010
  • Ugh, my family was in town this weekend. They just left tonight and although it was great to see them and I had a really good time, their visit was awful for my summer challenge. I just ate junk all weekend and way to much, to make matters worse I didn't get any of my work outs in. I"m sure for lots of you it's the same…
    in TOPIC: T.H.E Team Starting fresh wk7 Comment by egam June 2010
  • Hey Everyone! I hope your weekends are going well. Jennifer, I had a quick question I was hoping you could help me out with. I know you've done the insanity workouts and I was wondering if you would give me your opinion and maybe a little information about them. I was looking at them and I'm interested in giving it a go. I…
    in TOPIC: T.H.E Team Starting fresh wk7 Comment by egam May 2010
  • egam: SW 205; GW 185 CW 201 gain of 3 pounds So my summer goal is to lose 6 pounds by June 21st. When I accomplish my goal, I will buy a new lululemon yoga mat, because my hands always slide on mine when I'm in downward dog
    in TOPIC: T.H.E Team Starting fresh wk7 Comment by egam May 2010
  • Summer challenge sounds good to me!!! Let's do it!
    in TOPIC: T.H.E Team Starting fresh wk7 Comment by egam May 2010
  • Congrats on the BMI!!! That's super exciting news. And I totally now what you mean about the sugar. I am always way over on mine. Even when I stay under on everything else. I find it frustrating too because I already cut out juice and pop (soda, whatever you want to call it) back in september. Not even diet or sugar free…
    in T.H.E Team Starting fresh wk5 Comment by egam May 2010
  • jjtonic75-sw 206.8 gw 155.0 cw 159.4 Lost 1.2 pounds WHOOOHOOO!!! Pawrpint-sw168 gw115 cw134.4 Lost one pound egam - sw 205 gw 185 cw 198 Lost one pound YAY!
    in T.H.E Team Starting fresh wk5 Comment by egam May 2010
  • I GOT A JOB!!! Which was my major stressor for the last couple weeks. Rejection after rejection makes it really hard to stay motivated. Especially when it comes at a time when my usual schedule completely dissolved. I've always used food as an emotional blanket, bingeing and purging, so my main focus has been staying…
    in T.H.E Team Starting fresh wk5 Comment by egam May 2010
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