nascardrea8

Definitely an inspiration! Great Job! You look great!

i'm on 1200 and am eating back at least half of my exercise calories, and that seems to be working for me. Someone asked this to Jillian Michaels during a talk...the whole plateau thing...she suggested upping cals by 10% for a week and taking a couple days off exercise. helps to kind of shock the body.

Day 1 for me today!!! whew... bring it!

that video aint no joke! i haven't really done it with any real consitency, so I can't tell you about results personally. But, it's a helluva workout!! Try it!

Great job!! Keep it up!!

you look great!!! Congrats! and thanks for sharing...because it certainly does motivate!

for logging i just kinda added my own walking/running/jogging exercise. i use the nike+gps app, tells me distance, time, pace, and cals burned :) Good Luck....im on Week 4 and will probably hang out here for another week!

mmm those sound good...will have to try..thanks for sharing Created by MyFitnessPal.com - Free Calorie Counter

my thoughts are....if you feel like you can do it, than do it! you'll get there. I just started C25K myself and I need to loose about 70 lbs. i have a friend that has lost 100 and still has 100 to go and he is running races as often as he can. Just take of yourself when you hurt, get rest when it's time to rest, and keep…

I'm new to running so i have been reading a lot.... go to active.com and search articles on there...lots of good information and tips... good luck