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funny, because I lost 4% body fat and before I paid attention to my micronutrients I lost about a pound a week, now it's at least 3. I didn't lose 35 pounds of water.
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How about paying attention to your carbs, fat and sodium intake as well as calories? I found that once I cut my carb intake to a reasonable 50 carbs a day and fat below 40 grams my weight loss was much faster. Along with doing HIIT for 30 minutes 5 days a week, it has changed my metabolism entirely! Google HIIT for some…
