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I found this site: http://www.myfit.ca/calories_burned_chart_calculator.asp It's easy enough to google it. Looks like 880 to 1000 cal in an hour of really rowing.
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I totally relate to that! I didn't have far to go to get to overweight when I started... now I, like you, am on the trek to "normal". It's a longer trek but taking it slowly and doing it right through this site will get both of us there! :flowerforyou:
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My suggestion is to just get back into a regular routine... don't worry about the "60 minutes every day" at this point. Just start with ten minutes twice a day. Do that for a few weeks and then add five minutes to one or the other. On your off days, do the 60 minutes. The most important thing is to get back into the…
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If you have a Trader Joe's nearby check their section that has nuts. The one by me has almonds and cashews in individual packs of about 1.25 oz each... It is more expensive than buying them in bulk but also helps keep in check mindless munching that can happen with a large container. Sometimes I keep a few of the little…
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My favorite is this: Take a little olive oil, a garlic clove and some basil leaves. Place in a microwaveable container (I use a small coffee cup). Heat in the microwave for maybe 10 seconds - just til the oil is very warm. Let sit at room temp an hour or so (if sitting longer, put in the fridge). When you're ready to…
