Replies
-
I've had it a few times. It's not about the calories, but is perfect for paleo folks or people trying to eliminate dairy
-
Is that net calories after exercise?
-
If you're using a meal replacement shake, use one that is more nutritious like shakeology or similar. Slim Fast shakes are full of sugar
-
I put frozen berries in when I pack it for my lunch in the morning, by lunch time, they are thawed and the flavor is good.
