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You will always lose some amount of lean muscle while eatting at a calorie deficit. The point of strength training now is to prevent as much loss as possible and to possibly make what's left stronger. You will not gain muscle while losing fat . I think its possible a majority of that weight is water and the rate at which…
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Excellent :glasses:
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20lbs was the magic mark for me too . You are doing fantastic so stay focused and keep doing what you are doing ! When you do notice it , it will be a huge difference overnight :)
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:laugh: :laugh: :laugh:
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UA tank top & capris sneakers socks hrm headphones and ipod band for my arm Dr Scholls blister defense deoderant I'm going running after work today before I go home lol
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You guys are GREAT! SO encouraging! I'm still working on it but one day .. maybe :)
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Wish I saw this sooner .. HOT DAMN!! Nice rear view !
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I'm with Jules .. I want my fat to cry :)
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The one with the great hair thats always smiling ... and a great *kitten* sorry I had to :)
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Also I would refrain from weighing in every day . Your weight is made up of more than just fat lbs and muscle lbs . Water retention is a huge factor when you weigh yourself and as woman , our weights can change 5 lbs from morning til night just based on that . So yes it can be discouraging . Try weighing on a set day of…
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I can't really comment on the BodyBugg but I use a pers trainer too and I love it . With that said I would also like to point out that its only been a week and a half since you've lost weight and you are down to your last 17lbs .. totally normal for the weight loss to stall at this point . Don't get discouraged , keep…
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YES .. my day has come .. I'm gonna get me a date now :)
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I did marry that guy . I walked out of an office at work and he was visiting and walking in .. When I came back a co-worker asked if I saw a guy coming in as I went out . I told her I did . She said I knew it because he walked in saying 'wow' looking like cupid just hit him in the face . 18 months later , we were married .…
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Moms can be so loving yet sooo difficult .. Let her know how much you learned on the journey and that you now realize its not about the number on the scale . There are lots of other factors and BF% is one and thats what you want to go by now ... which, by the way, is awesome and I totally agree with ! And then stop talking…
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I am awkward with compliments, but just yesterday a man told me I was spectacular . Well he said my butt was spectacular which probably meant more to me :) But any compliment is nice , I am not picky
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This makes me teary ! This is what life is all about . unconditional love and support . YOU GUYS ROCK !!
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As if you'd have it any other way
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Don't marry somebody you wouldn't want to be divorced from ... seriously
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I am completely amazed by your transformation ! Congratulations on never giving up . You truly did save your own life :) What an awesome role model you are
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I actually stalked your page from another thread earlier to see your incredible back ! You look FAB :)
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I knew I read it somewhere :)
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Cleaning the mess up from mine now . note to self : get a helmet
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I read , on the internet , that diet soda makes your head explode
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<<<< But I have dirtier ones .. yeah baby
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The most obvious, yet still perfect answer .. now I'm intrigued
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Nice going ! You are a runner :)
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My son is 11 , about 5 ft maybe 5'1" and weights 128 . He calls himself fat all the time . Really upsets me . He holds his weight all around his stomach . I keep telling him he is a growing boy and his body is about to go through some real changes so to be patient . I have 2 teenage daughters who are gymnasts . Even though…
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You can do it ! Just like everyone else is saying , its all about finishing and the focus is on the obstacles . You won't be the first newbie there either, I can guarantee you that ! Good luck and let us know what you decide :)
