smh346

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  • Thank you dsg2231! I can't agree more with this article, especially the last bit about sleep. VERY IMPORTANT. I get anywhere from 7-9 hours of sleep each night, and when I don't I can tell a big difference. My husband has a very inconsistent sleep routine, and I keep telling him that if he would get more sleep he would…
    in Fitting Healthy Habits Into Your Hectic Life Comment by smh346 October 2011
  • Hello! I am currently in week 3, still at level 1. I tried the video about two months ago and burnt out because I advanced through the levels to quickly. My advice is to not move to the next level until you can make it through the first level without being tired and sore. It is a great way to build endurance and strength,…
    in 30 day Shred Comment by smh346 June 2011
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