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If you do decide to do that make sure to take Saturday and Sunday off. Also, I would suggest you make the evening workout a cardio workout and your morning one a strength training workout. This will give you the strength you need in the morning and enough time to recoup. However, be really careful because if you overdo it…
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Hey Jenny, Personally, I think you are doing the right thing. A lot of fiber is really good. Further, a low sodium diet is excellent. Keep in mind, however, that some of the foods you are entering into your diary may have wrong sodium information. Make sure to drink lots of water. Not only does water help to curb your…
