jasondcooper

Pasta was the food that got me into trouble more than anything. Logging my meals on MFP helped me re-learn what constitutes a reasonable serving size of spaghetti - - apparently it's less than half a pound of the good stuff. :laugh:

I couldn't disagree more. It was MFP that helped me lose that last 10 pounds when nothing else seemed to work. That was six months ago, and I've kept it all off. Tracking my diet and exercise on this site was one of the bast calls I've made in a while. When it comes to weight loss and staying healthy I think people should…

What a transformation! Congrats on meeting your goals.

I'm all for this. McDonald's has rightly taken a lot of heat for their calorie- and fat-laden menu choices over the years. I am reminded of Burger King's addition of a veggie whopper about a decade ago. As the big burger chains see demand for better food choices, I believe they will respond in kind. I'd be curious to see…

Wow, that is an eye opener! Thanks for sharing it.